Greek Mezze Salad
This Greek Mezze Salad is a vibrant and refreshing dish featuring a mix of Mediterranean flavors, fresh vegetables, creamy feta, olives, and a zesty lemon-oregano dressing. Perfect as a light meal, side dish, or part of a mezze platter, it pairs beautifully with pita, hummus, and grilled meats.
Ingredients
(Makes 2-3 Servings)
For the Salad:
2 cups romaine or mixed greens (chopped)
1 cup cherry tomatoes (halved)
½ cup cucumber (sliced)
¼ cup red onion (thinly sliced)
½ cup bell pepper (diced, any color)
¼ cup Kalamata olives (pitted and sliced)
¼ cup feta cheese (crumbled)
¼ cup chickpeas (rinsed and drained)
¼ cup artichoke hearts (chopped, optional)
For the Dressing:
3 tablespoons olive oil
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon black pepper
1 small garlic clove (minced)
Optional:
½ avocado (sliced)
¼ cup hummus (for topping or dipping)
2 tablespoons toasted pine nuts or sunflower seeds (for crunch)
Instructions:
1. Make the Dressing:
1. In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, oregano, salt, black pepper, and minced garlic.
2. Assemble the Salad:
1. In a large bowl, combine romaine, tomatoes, cucumber, red onion, bell pepper, olives, feta, chickpeas, and artichokes (if using).
2. Drizzle the dressing over the salad and toss gently to combine.
3. Serve:
1.Garnish with extra feta, olives, or fresh oregano.
2.Serve with pita bread, hummus, or grilled chicken for a heartier meal.
Nutritional Information
(Per Serving – Approx.)
Calories: ~280
Protein: ~8g
Carbohydrates: ~20g
Fat: ~18g
Fiber: ~5g
Sugar: ~5g
Notes & Variations:
Make it a Meal: Add grilled chicken, shrimp, or falafel for extra protein.
Dairy-Free Version: Swap feta for avocado or dairy-free cheese.
Spicier Option: Add a sprinkle of red pepper flakes or a drizzle of harissa.
Meal Prep: Store ingredients separately and toss with dressing before serving.
Total Time:
Prep Time: 10 minutes
Total Time: 10 minutes