Greek Quinoa Breakfast Bowl
This bowl combines fluffy quinoa, creamy Greek yogurt, fresh fruit, and nuts, finished with honey and warm spices. It’s balanced, protein-rich, and naturally energizing, great for breakfast or brunch.
Prep: 5 minutes
Cook (if quinoa not cooked): 15 minutes
Total: 5–20 minutes
Serves: 1
Ingredients
½ cup cooked quinoa
½ cup Greek yogurt
1–2 tbsp milk or almond milk
1 tbsp honey or maple syrup
1 tbsp chopped walnuts or pistachios
1–2 tbsp pomegranate seeds or berries
¼ tsp cinnamon
Pinch of salt
Optional Mediterranean Add-ins
Orange zest
Chia seeds or flaxseeds
Figs (fresh or dried, chopped)
Instructions
1️⃣ Prepare Base
Warm quinoa slightly or use at room temperature
2️⃣ Mix Yogurt
Stir Greek yogurt with milk until creamy
Add honey if using
3️⃣ Assemble Bowl
Add quinoa to bowl
Top with yogurt
Sprinkle nuts, fruit, cinnamon, and salt
4️⃣ Finish
Add orange zest or seeds if desired
Serve immediately
Tips
Use leftover quinoa for quick mornings
For extra protein, add a scoop of protein powder to yogurt
For weight loss, keep honey minimal or skip
For vegan version, use coconut or almond yogurt
Frequently Asked Questions
Is quinoa good for breakfast?
Yes — high in protein, fiber, and keeps you full longer
Can I meal prep this?
Yes — store cooked quinoa separately for 3–4 days
Can I eat it cold?
Yes — great chilled in summer
Is it kid-friendly?
Yes — lightly sweet and creamy
Nutritional Information
Calories: 320 kcal
Protein: 18 g
Carbs: 38 g
Fat: 10 g
Fiber: 6 g