Greek Veggie Cottage Cheese Wraps
These wraps are a Mediterranean twist on a protein-packed veggie roll — creamy cottage cheese takes the place of traditional tzatziki or feta, pairing beautifully with tomatoes, cucumbers, olives, and herbs. The result: a refreshing, nutrient-rich wrap full of flavor and crunch.
⏱️ Time
Prep time: 15 minutes
Assemble time: 5 minutes
Total time: 20 minutes
Ingredients
For the Wrap Filling
1 cup low-fat cottage cheese
1 cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, thinly sliced
¼ cup kalamata olives, sliced
½ cup baby spinach or arugula
¼ cup bell peppers, thinly sliced (optional)
2 tbsp fresh parsley or mint, chopped
Salt & pepper, to taste
For the Dressing
1 ½ tbsp olive oil
1 tbsp fresh lemon juice
½ tsp dried oregano
¼ tsp garlic powder
Salt & pepper, to taste
For Assembling
3–4 whole wheat tortillas, spinach wraps, or flatbreads
Optional: 2 tbsp crumbled feta cheese or Greek yogurt drizzle
Instructions
1. Prepare the Dressing
1. In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
2. Set aside.
2. Mix the Veggies
1. In a large bowl, combine tomatoes, cucumber, onion, olives, bell peppers (if using), and parsley.
2. Drizzle with the dressing and toss gently.
3. Assemble the Wraps
1. Lay out the tortillas or wraps.
2. Spread about ¼ cup of cottage cheese down the center of each wrap.
3. Top with a generous spoonful of the Greek veggie mix.
4. Add spinach or arugula for freshness.
5. Sprinkle crumbled feta if using.
6. Roll tightly into a wrap, tucking in the sides.
7. Slice in half diagonally for serving.
Notes & Tips
For extra flavor, add a dollop of hummus before layering the veggies.
You can make them low-carb by using lettuce wraps or collard greens instead of tortillas.
These wraps taste even better slightly chilled — perfect for meal prep or packed lunches.
Add grilled chicken strips or chickpeas for a protein boost.
Nutritional Information
Calories: ~340 kcal
Protein: ~22 g
Carbohydrates: ~28 g
Fat: ~14 g
Fiber: ~5 g
Calcium: 25% DV