Greek Yogurt with Honey Figs and Walnuts
This traditional Greek dish is a delicious blend of thick, creamy yogurt, naturally sweet figs, floral honey, and crunchy walnuts. It’s a perfect balance of flavor and texture—cool and creamy, sticky and sweet, nutty and crunchy. Whether served for breakfast, dessert, or a snack, it’s satisfying, nutritious, and incredibly easy to prepare.
⏱ Time Required:
Prep Time: 5 minutes
Cook Time: 0 minutes (optional to toast walnuts: +5 minutes)
Total Time: 5–10 minutes
Servings: 2
Ingredients:
1 cup (240g) full-fat Greek yogurt (plain, unsweetened)
4–6 fresh figs, halved or quartered (or use dried figs if out of season)
2 tablespoons raw honey (or to taste)
1/4 cup walnuts, roughly chopped (toast for extra flavor)
Optional garnishes:
A pinch of cinnamon
A few mint leaves
A sprinkle of sea salt
Instructions:
1. Prepare the Walnuts (Optional):
In a dry skillet over medium heat, toast the walnuts for 3–4 minutes until fragrant and lightly browned. Let cool.
2. Assemble the Yogurt Base:
Divide the Greek yogurt between two bowls or serving dishes.
3. Add the Figs:
Rinse and gently dry the figs. Cut in halves or quarters and arrange them over the yogurt.
4. Drizzle with Honey:
Pour 1 tablespoon of honey over each serving, letting it cascade over the figs and yogurt.
5. Add Walnuts:
Sprinkle the chopped (toasted) walnuts over the top.
6. Garnish (Optional):
Add a pinch of cinnamon, a few mint leaves, or a touch of flaky sea salt for added depth.
7. Serve Immediately:
Enjoy fresh while the textures are at their best.
Notes:
If using dried figs, soak them in warm water for 10 minutes to soften.
Low-fat or non-fat yogurt can be substituted, but full-fat offers the best creaminess.
This recipe is easily scalable—great for larger gatherings or meal prep.
Tips:
Toast the walnuts to deepen their nutty flavor and add crunch.
Local honey often has unique floral notes that can enhance the flavor.
Seasonal twist: Try adding pomegranate seeds or sliced fresh peaches.
Layer it: Turn it into a parfait with granola and extra fruit.
For dessert: Add a drizzle of date syrup or a dusting of cocoa powder.
❓ Frequently Asked Questions:
Q: Can I make this ahead of time?
A: Yes! You can prep the yogurt, figs, and nuts separately and assemble just before serving to maintain texture.
Q: What if I can’t find fresh figs?
A: Dried figs work well; just rehydrate them slightly by soaking in warm water for 10–15 minutes.
Q: Is this recipe vegan?
A: No, but you can make it vegan by using a plant-based yogurt (like coconut or almond) and substituting maple syrup or agave nectar for honey.
Q: Can I add other fruits?
A: Absolutely. Berries, pomegranate seeds, or stone fruits like apricots or nectarines pair wonderfully.
Nutrition Facts
Calories: 280–300 kcal
Protein: 10–12 g
Total Fat: 14–16 g
Saturated Fat: 3–4 g
Carbohydrates: 25–30 g
Sugars (natural): 20–24 g
Fiber: 3–4 g
Sodium: 40–60 mg
Calcium: 15–20% DV