Grilled Bruschetta Chicken
Description
Grilled Bruschetta Chicken is a light, summery dish inspired by the classic Italian appetizer, bruschetta. Instead of bread, tender grilled chicken breasts are topped with a fresh tomato, garlic, and basil mixture, drizzled with balsamic glaze. It’s low-carb, high in protein, and bursting with flavor—perfect for weeknight dinners or outdoor gatherings.
Ingredients (Serves 4)
For the Chicken:
4 boneless, skinless chicken breasts (about 6 oz each)
2 tbsp olive oil
1 tsp garlic powde
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper
For the Bruschetta Topping:
4 medium Roma tomatoes, diced
2 cloves garlic, minced
1 tbsp balsamic vinegar
2 tbsp fresh basil, chopped
1 tbsp olive oil
Salt & pepper to taste
Optional Garnish:
Shredded mozzarella or shaved Parmesan
Balsamic glaze (store-bought or homemade)
Instructions
1. Prep the Chicken (10 minutes)
Pat the chicken dry and pound to even thickness if needed.
In a small bowl, mix olive oil, garlic powder, Italian seasoning, salt, and pepper.
Rub the seasoning all over the chicken breasts. Set aside.
2. Make the Bruschetta Topping (10 minutes)
In a bowl, combine diced tomatoes, garlic, basil, olive oil, and balsamic vinegar.
Season with salt and pepper. Let sit to marinate while you grill the chicken.
3. Grill the Chicken (15–20 minutes)
Preheat grill to medium-high heat (400°F/200°C).
Grill chicken for 6–8 minutes per side or until internal temperature reaches 165°F (74°C).
Remove from grill and let rest for 5 minutes.
4. Assemble and Serve (5 minutes)
Top each chicken breast with a generous spoonful of the bruschetta topping.
Drizzle with balsamic glaze and sprinkle cheese if using.
Serve warm.
Total Time
Prep Time: 20 minutes
Cook Time: 15–20 minutes
Total Time: 35–40 minutes
Nutritional Information (Per Serving, Without Cheese or Balsamic Glaze)
Calories: ~280 kcal
Protein: 35g
Fat: 12g
Carbohydrates: 6g
Fiber: 1.5g
Sugar: 3g
Sodium: 350mg
Add ~50 kcal for 1 tbsp balsamic glaze and ~70 kcal for ¼ cup mozzarella.
Q&A Section
Q: Can I make this in the oven instead of a grill?
A: Yes! Bake at 400°F (200°C) for 25–30 minutes or until internal temp reaches 165°F. Broil for 2 minutes to get a grilled texture.
Q: Can I prepare the bruschetta topping ahead of time?
A: Absolutely. You can make it 1 day in advance—just store it in an airtight container in the fridge.
Q: What can I serve with this dish?
A: Great sides include grilled veggies, quinoa, garlic mashed potatoes, or a fresh green salad.
Q: Is this dish keto-friendly?
A: Yes, it’s low in carbs and high in protein. Just skip the balsamic glaze or use a sugar-free version.
Q: How can I store leftovers?
A: Store in the fridge for up to 3 days. Reheat the chicken separately and top with cold b
ruschetta for best texture.