Grilled Chicken Meal with Roasted Veggies and Quinoa
This Grilled Chicken Meal with Roasted Veggies and Quinoa is a balanced, nutrient-dense dish perfect for healthy lunches or dinners. Juicy grilled Chicken pairs with roasted vegetables and fluffy Quinoa, creating a meal that’s high in protein, fiber, and essential nutrients.It’s also excellent for meal prep, staying fresh and flavorful for several days.
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Servings: 4
Ingredients
Grilled Chicken
2 large chicken breasts
1 tbsp olive oil
1 tsp garlic powder
½ tsp paprika
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper
1 tbsp lemon juice
Quinoa
1 cup Quinoa, rinsed
2 cups water or vegetable broth
¼ tsp salt
Roasted Vegetables
1 cup Broccoli florets
1 cup Carrot slices
1 red bell pepper, chopped
1 zucchini, sliced
1 tbsp olive oil
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
Optional Toppings
avocado slices
feta cheese
lemon wedges
fresh parsley
Instructions
1. Cook the Quinoa
In a saucepan combine quinoa, water (or broth), and salt.
Bring to a boil, reduce heat, cover, and simmer 15 minutes until water is absorbed.
Fluff with a fork and set aside.
2. Roast the Vegetables
Preheat oven to 200°C (400°F).
Toss broccoli, carrots, bell pepper, and zucchini with olive oil, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 20–25 minutes until tender and slightly caramelized.
3. Grill the Chicken
Rub chicken with olive oil, garlic powder, paprika, oregano, salt, pepper, and lemon juice.
Grill on a grill pan or outdoor grill for 6–7 minutes per side until fully cooked.
Let rest for 5 minutes, then slice.
4. Assemble the Meal
Divide quinoa into bowls or plates.
Top with grilled chicken slices and roasted vegetables.
5. Add Toppings
Optional: garnish with avocado, feta cheese, parsley, or a squeeze of lemon.
Frequently Asked Questions
Can I meal prep this?
Yes. Store chicken, quinoa, and vegetables in separate containers for 3–4 days.
Can I use other vegetables?
Yes. Try sweet potatoes, asparagus, cauliflower, or Brussels sprouts.
Can I cook the chicken in a pan instead?
Yes. Cook in a skillet for 6–7 minutes per side.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free.
Nutritional Information
Calories: ~420 kcal
Protein: ~36 g
Carbohydrates: ~38 g
Fiber: ~6 g
Fat: ~14 g
Sodium: ~380 mg