Grilled Chicken Rice Bowl with Cucumber & Lettuce 

Grilled Chicken Rice Bowl with Cucumber & Lettuce 

This Grilled Chicken Rice Bowl is a fresh protein-packed meal that’s perfect for lunch or dinner. Juicy seasoned grilled chicken is served over fluffy rice and topped with crisp cucumber shredded lettuce and a simple tangy sauce. It’s healthy satisfying and quick to put together—ideal for meal prep or a light energizing meal.

Total Time:

Prep Time: 15 minutes

Cook Time: 15–20 minutes

Total Time: 30–35 minutes

Servings: 4 bowls

Ingredients:

For the Chicken:

2 large boneless skinless chicken breasts (or 4 thighs)

2 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

1 tsp onion powder

1 tbsp soy sauce or lemon juice

Salt & pepper to taste

For the Bowl:

2 cups cooked white or brown rice

1 cup cucumber thinly sliced

1 cup shredded lettuce (romaine or iceberg)

½ cup shredded carrots (optional)

¼ cup chopped green onions or cilantro (optional)

Sesame seeds for garnish (optional)

Simple Sauce (Optional but recommended):

2 tbsp soy sauce

1 tbsp rice vinegar or lemon juice

1 tbsp honey or maple syrup

1 tsp sesame oil

1 clove garlic minced

Red pepper flakes to taste

Instructions:

Prepare the Chicken:

In a bowl mix olive oil garlic powder paprika onion powder soy sauce or lemon juice salt and pepper.

Coat the chicken in the marinade and let sit for 10–15 minutes (or longer if you have time).

Grill or Cook the Chicken:

Heat a grill pan or skillet over medium-high heat.

Cook chicken for 5–6 minutes per side or until internal temperature reaches 165°F (75°C).

Let rest for 5 minutes then slice thinly.

Assemble the Bowls:

Add ½ cup of cooked rice to each bowl.

Top with sliced grilled chicken cucumber lettuce and any optional toppings like carrots or herbs.

Make the Sauce:

Whisk together all sauce ingredients in a small bowl.

Drizzle over each bowl just before serving.

Garnish and Serve:

Sprinkle with sesame seeds or extra herbs if using. Serve warm or at room temperature.

&:

Swap the protein – Use grilled shrimp beef strips or tofu for a different twist

Make it spicy – Add sriracha chili flakes or a spicy mayo drizzle on top

Go low carb – Replace rice with cauliflower rice or chopped lettuce for a lighter bowl

Add crunch – Include roasted peanuts cashews or crispy onions for extra texture

Flavor boost – Add a squeeze of lime fresh mint or pickled red onions for a burst of freshness

Sauce upgrade – Try peanut sauce tzatziki or tahini dressing instead of soy-based sauce

Meal prep tip – Store ingredients separately and assemble fresh each day to keep veggies crisp

&:

:Can I use store-bought grilled chicken?

:Yes precooked grilled chicken saves time and still works great in this bowl

:Can I eat this cold?

:Absolutely it’s delicious cold making it perfect for packed lunches or picnics

:Can I use other veggies?

:Yes you can add or swap with tomatoes bell peppers avocado or corn

:Is this recipe gluten-free?

:Use gluten-free soy sauce or tamari and you’re good to go

( – )

Calories 400–450 kcal

Protein 35–40g

Carbohydrates 35–40g

Fat 15–18g

Fiber 3–5g

Sugar 4–6g

Note Values may vary based on exact ingredients used

:

This Grilled Chicken Rice Bowl with Cucumber and Lettuce is a clean balanced meal full of flavor color and texture. It’s quick versatile and easy to customize with your favorite ingredients. Whether you’re meal prepping or serving a fresh family dinner this bowl delivers on taste and nutrition every time