Grilled Chicken Salad Bowl with Avocado Ranch
A wholesome and refreshing salad bowl featuring tender grilled chicken, crisp mixed greens, cherry tomatoes, cucumbers, corn, and creamy avocado ranch dressing. It’s Mediterranean-friendly, satisfying, and perfect for a healthy lunch or dinner.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Salad Bowl
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
½ tsp dried oregano
½ tsp paprika
Salt & black pepper, to taste
4 cups mixed greens (romaine, spinach, arugula, etc.)
1 cup cherry tomatoes, halved
1 small cucumber, sliced
½ cup corn kernels
½ red onion, thinly sliced
1 ripe avocado, sliced
Optional: crumbled feta or shredded cheese
For the Avocado Ranch Dressing
1 ripe avocado
½ cup Greek yogurt
2 tbsp olive oil
2 tbsp lemon juice
1 garlic clove, minced
2 tbsp fresh parsley
2 tbsp fresh dill
¼ cup water
Salt & pepper, to taste
Instructions
1. Prepare the Chicken
In a bowl, mix olive oil, garlic powder, oregano, paprika, salt, and pepper.
Coat the chicken breasts evenly with this mixture.
Grill on a grill pan or outdoor grill for 6–7 minutes per side or until cooked through (internal temp 75°C/165°F).
Let rest for 5 minutes, then slice thinly.
2. Make the Avocado Ranch Dressing
In a blender or food processor, combine avocado, Greek yogurt, olive oil, lemon juice, garlic, parsley, dill, and water.
Blend until smooth and creamy.
Adjust salt, pepper, and lemon juice to taste.
3. Assemble the Bowl
In each bowl, arrange a base of mixed greens.
Add tomatoes, cucumber, corn, onion, and avocado slices.
Top with grilled chicken slices.
Drizzle generously with avocado ranch dressing.
Optionally sprinkle with feta cheese or chopped herbs.
Tips & Notes
Meal Prep Friendly: Store grilled chicken and dressing separately; assemble just before eating.
Add Grains: For a more filling meal, add a scoop of cooked quinoa, brown rice, or farro.
Vegan Option: Replace chicken with grilled tofu or chickpeas and use vegan yogurt in the dressing.
Extra Flavor Boost: Add roasted red peppers or olives for Mediterranean flair.
Frequently Asked Questions
Q: Can I use store-bought ranch dressing?
A: Yes, but the homemade avocado ranch adds freshness and healthier fats.
Q: How long can I store the dressing?
A: Up to 3 days in the fridge in an airtight container.
Q: Can I air-fry the chicken instead of grilling?
A: Absolutely! Air-fry at 190°C (375°F) for about 12–15 minutes, flipping halfway.
Nutritional Information
Calories: 420 kcal
Protein: 38 g
Carbohydrates: 15 g
Fat: 24 g
Fiber: 6 g
Sugar: 4 g