Grilled Chicken Salad Bowl with Guacamole, Corn, Tomatoes & Cucumber
A refreshing and protein-packed salad bowl featuring juicy grilled chicken, creamy guacamole, sweet corn, fresh tomatoes, and crisp cucumbers. Perfect for a balanced lunch or dinner — light, colorful, and full of flavor.
Prep Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings:2
Ingredients
For the chicken:
2 boneless skinless chicken breasts
1 tbsp olive oil
1 tsp lemon juice
1 garlic clove, minced
½ tsp paprika
½ tsp dried oregano
Salt & black pepper to taste
For the guacamole:
1 ripe avocado
½ small red onion, finely chopped
½ tomato, finely chopped
½ lime, juiced
1 tbsp fresh cilantro or parsley, chopped
Salt to taste
For the salad bowl:
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup corn kernels
2 cups mixed greens (arugula, lettuce, or spinach)
1 tbsp olive oil
½ lemon
Instructions
Marinate & Grill the Chicken:
Mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper in a small bowl.
Rub the mixture onto chicken breasts.
Grill over medium heat for 6–7 minutes per side until cooked through (internal temp 74°C/165°F).
Let rest for 5 minutes, then slice.
Prepare Guacamole:
Mash the avocado in a bowl.
Stir in onion, tomato, lime juice, cilantro, and salt.
Mix until creamy but slightly chunky.
Assemble Salad Bowls:
In serving bowls, add a base of mixed greens.
Top with sliced grilled chicken, cherry tomatoes, cucumber, and corn.
Add a generous spoonful of guacamole on the side.
Drizzle olive oil and squeeze fresh lemon juice before serving.
Notes & Tips
You can substitute grilled shrimp or salmon for chicken.
For extra crunch, sprinkle toasted pumpkin seeds or crushed tortilla chips on top.
If you like creamy dressing, mix a little Greek yogurt with lemon and olive oil as a drizzle.
Frequently Asked Questions
Q: Can I meal prep this salad?
Yes! Grill chicken and prep veggies in advance, but make guacamole fresh to prevent browning.
Q: Can I use frozen corn?
Absolutely — just thaw and grill or boil for best flavor.
Q: Is it Mediterranean diet friendly?
Yes, this salad is packed with lean protein, healthy fats, and lots of veggies.
Nutritional Information
Calories: 420 kcal
Protein: 38g
Carbs: 24g
Fat: 20g
Fiber: 9g