Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
This Grilled Chicken and Broccoli Bowl is simple, nourishing, and full of flavor—juicy grilled chicken, tender broccoli, and a light creamy garlic sauce that brings everything together. It’s non-spicy, high-protein, and perfect for meal prep or a quick healthy dinner.
Prep: 15 minutes
Cook: 20 minutes
Total: ~35 minutes
Serves: 3–4
Ingredients
Grilled Chicken
2–3 boneless skinless chicken breasts
1½ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
½ teaspoon paprika
Salt & black pepper to taste
Broccoli
3 cups broccoli florets
1 tablespoon olive oil
Salt & black pepper
Creamy Garlic Sauce
½ cup Greek yogurt or light mayonnaise
1 tablespoon olive oil
1–2 cloves garlic, finely grated
Juice of ½ lemon
Salt & black pepper to taste
Optional Bowl Add-ins
Cooked rice, quinoa, or cauliflower rice
Cherry tomatoes or cucumber
Fresh parsley
Instructions
1. Grill the Chicken
Toss chicken with olive oil, garlic powder, oregano, paprika, salt, and pepper.
Grill or pan-sear over medium heat 5–6 minutes per side until golden and cooked through.
Rest 5 minutes, then slice.
2. Cook the Broccoli
Toss broccoli with olive oil, salt, and pepper.
Roast at 200°C (400°F) for 15–18 minutes, or steam/sauté until tender-crisp.
3. Make Creamy Garlic Sauce
Whisk yogurt, olive oil, garlic, lemon juice, salt, and pepper until smooth.
4. Assemble the Bowls
Add base (grains or greens) to bowls if using.
Top with broccoli and sliced chicken.
Drizzle generously with creamy garlic sauce.
Garnish with herbs.
Tips for Best Results
Pound chicken slightly for even grilling.
Roast broccoli for deeper flavor.
Thin the sauce with a splash of water or milk if needed.
Frequently Asked Questions
Is this good for weight loss?
Yes—high protein, balanced, and customizable low-carb.
Can I meal prep this?
Absolutely. Store components separately for 3–4 days.
Can I make it dairy-free?
Use dairy-free yogurt or a garlic tahini sauce.
Nutritional Information
Calories: 420 kcal
Protein: 38 g
Carbohydrates: 14 g
Fat: 22 g
Fiber: 5 g