Grilled Chicken with Fresh Veggie Pâté
Description
This healthy, protein-rich dish pairs smoky, juicy grilled chicken with a vibrant, nutrient-packed vegetable pâté. The pâté, made with blended roasted vegetables and herbs, adds a flavorful and creamy contrast to the lean chicken breast, making it perfect for clean eating, meal prep, or a light dinner.
Ingredients
For the Grilled Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp dried thyme
Salt and black pepper, to taste
Juice of ½ lemon
For the Fresh Veggie Pâté:
1 medium carrot, peeled and chopped
1 small zucchini, chopped
½ red bell pepper, chopped
¼ cup red onion, chopped
1 tbsp olive oil
1 clove garlic, minced
2 tbsp fresh parsley or basil
1 tbsp lemon juice
Salt and pepper, to taste
Optional: 1 tbsp tahini or hummus for creaminess
Instructions
1. Prep and Grill the Chicken (20–25 minutes):
In a bowl, combine olive oil, garlic powder, paprika, thyme, salt, pepper, and lemon juice.
Coat chicken breasts in the mixture and marinate for at least 15 minutes (or overnight in the fridge for best flavor).
Preheat grill or grill pan to medium-high heat.
Grill chicken for 5–7 minutes per side, until internal temperature reaches 165°F (75°C).
Let rest 5 minutes before slicing.
2. Make the Veggie Pâté (25 minutes):
Preheat oven to 400°F (200°C).
Toss chopped carrot, zucchini, red bell pepper, and red onion with olive oil, garlic, salt, and pepper.
Roast for 20 minutes or until soft and slightly caramelized.
Let vegetables cool slightly, then blend in a food processor with lemon juice, herbs, and tahini/hummus (if using) until smooth.
Taste and adjust seasoning. Serve warm or chilled.
Serving Suggestion
Plate sliced grilled chicken beside a generous scoop of veggie pâté.
Garnish with microgreens, cracked pepper, or a drizzle of balsamic glaze if desired.
Serve with whole grain toast, pita, or a light side salad.
Nutritional Information (Per Serving)
Assuming 2 servings total
Component Amount
Calories ~310 kcal
Protein ~35 g
Fat ~14 g
Carbohydrates ~12 g
Fiber ~3.5 g
Sugars ~5 g
Sodium ~380 mg
Values may vary based on exact ingredients used.
Prep & Cook Time
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Frequently Asked Questions
Q: Can I make the veggie pâté ahead of time?
A: Yes! It keeps well in the fridge for up to 4 days and also freezes nicely in small containers.
Q: Is the veggie pâté vegan?
A: Yes, if you omit the chicken, the pâté itself is vegan.
Q: Can I bake the chicken instead of grilling?
A: Absolutely. Bake at 400°F (200°C) for about 20–25 minutes, or until the internal temperature reaches 165°F (75°C).
Q: What can I substitute for tahini or hummus?
A: You can use Greek yogurt (not vegan) or a small avocado for a creamy texture.
Q: Can I use other vegetables in the pâté?
A: Definitely—try mushrooms, eggplant, or sweet potato
for a different flavor profile.