Grilled Herb Chicken Bowl with Sweet Potato Fries Avocado Salsa
Grilled Herb Chicken Bowl with Sweet Potato Fries and Avocado Salsa is a flavorful and nutrient-packed meal that brings together vibrant colors and wholesome ingredients. Juicy, herb-marinated grilled chicken is paired with crispy, oven-baked sweet potato fries, creating a perfect balance of savory and subtly sweet flavors. The dish is topped with a refreshing avocado salsa, made with creamy avocado, zesty lime, fresh cilantro, and diced tomatoes, adding a burst of freshness. This satisfying bowl is rich in lean protein, healthy fats, and complex carbs, making it a well-rounded choice for lunch or dinner. Easy to customize and brimming with bold flavors, this dish is as nourishing as it is delicious.
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Calories per Serving: ~480
Ingredients
For the Grilled Herb Chicken
500g chicken breast tenders
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp smoked paprika
Juice of 1 lemon
Salt & pepper to taste
For the Sweet Potato Fries
2 medium sweet potatoes (peeled and sliced into wedges)
2 tbsp olive oil
1/2 tsp paprika
1/2 tsp garlic powder
Salt & pepper to taste
For the Avocado Salsa
1 large avocado (diced)
1 cup cherry tomatoes (halved)
1/4 cup red onion (finely diced)
2 tbsp fresh cilantro (chopped)
Juice of 1 lime
Salt & pepper to taste
For the Garlic Yogurt Sauce
1/2 cup plain Greek yogurt
1 garlic clove (minced)
1 tsp olive oil
Juice of 1/2 lemon
Salt & pepper to taste
INSTRUCTIONS:
Prepare the Sweet Potato Fries:
Preheat the oven to 200°C (400°F). Toss sweet potato wedges with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through, until crispy.
Marinate the Chicken:
In a bowl, mix olive oil, garlic powder, oregano, smoked paprika, lemon juice, salt, and pepper. Coat the chicken tenders and let marinate for 10 minutes.
Cook the Chicken:
Heat a grill pan or skillet over medium heat. Cook the chicken for 4-5 minutes per side, or until fully cooked and golden.
Make the Avocado Salsa:
In a bowl, combine diced avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper. Gently toss and set aside.
Prepare the Garlic Yogurt Sauce:
Mix Greek yogurt, minced garlic, olive oil, lemon juice, salt, and pepper in a small bowl.
Assemble the Bowl:
Divide the grilled chicken, sweet potato fries, and avocado salsa among 4 plates. Add a dollop of garlic yogurt sauce on the side.
Serve and Enjoy:
Serve immediately for a fresh and flavorful meal!
Notes:
Swap sweet potatoes with regular fries or roasted potatoes.
Add lettuce or spinach for extra greens.
For a spicy kick, add red chili flakes to the chicken marinade or avocado salsa.