Grilled Salmon Power Bowl
Description
This Grilled Salmon Power Bowl is a nutrient-packed, colorful meal that’s both hearty and refreshing. It combines smoky, perfectly grilled salmon with a medley of wholesome ingredients—fluffy quinoa or brown rice, crisp vegetables, creamy avocado, and a zesty lemon-garlic dressing. It’s ideal for meal prep, a healthy lunch, or a satisfying post-workout dinner.
Total Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients (Serves 2–3)
For the Salmon:
2 salmon fillets (about 150–180g each)
1 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, minced
½ tsp paprika
Salt and black pepper, to taste
For the Bowl:
1 cup cooked quinoa (or brown rice)
1 cup baby spinach or mixed greens
½ cup cherry tomatoes, halved
½ cup cucumber, diced
½ avocado, sliced
¼ cup shredded carrots
2 tbsp feta cheese (optional)
1 tbsp pumpkin or sunflower seeds (for crunch)
For the Dressing:
2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey or maple syrup
1 tsp Dijon mustard
Salt & pepper, to taste
Instructions
Step 1: Marinate the Salmon
1. In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, salt, and pepper.
2. Rub the mixture evenly over the salmon fillets.
3. Let marinate for at least 10 minutes at room temperature.
Step 2: Grill the Salmon
1. Preheat your grill or grill pan over medium-high heat.
2. Place the salmon skin-side down and grill for 4–5 minutes per side, until it flakes easily with a fork.
3. Remove from heat and let it rest for 2 minutes.
Step 3: Prepare the Bowl Base
1. In each bowl, layer quinoa or brown rice, followed by spinach, tomatoes, cucumber, carrots, and avocado.
2. Add your grilled salmon on top.
3. Sprinkle with feta cheese and seeds.
Step 4: Make the Dressing
1. Whisk all dressing ingredients in a small bowl until smooth.
2. Drizzle over the bowl just before serving.
Nutritional Information (Per Serving)
(Approximate values)
Calories: 480 kcal
Protein: 38g
Carbohydrates: 25g
Fat: 27g
Fiber: 5g
Omega-3s: High
Tips
You can replace salmon with grilled chicken, tofu, or shrimp.
For extra flavor, add a sprinkle of sesame seeds or drizzle of teriyaki glaze.
Make it meal-prep friendly: store components separately and assemble before eating.
Questions & Answers
Q1: Can I bake the salmon instead of grilling?
Yes! Bake at 400°F (200°C) for 12–15 minutes until fully cooked. You’ll still get tender, flavorful salmon.
Q2: What grains work best in this bowl?
Quinoa, brown rice, couscous, or even farro all work beautifully.
Q3: Can I make this ahead for lunch?
Absolutely. Store the ingredients separately in airtight containers. Add the dressing and avocado right before eating to keep it fresh.
Q4: How can I make it dairy-free?
Skip the feta cheese or use a plant-based alternative.
Q5: What’s a good sauce alternative to lemon dressing?
Try a Greek yogurt dil
l sauce or a spicy sriracha mayo for extra flavor.
Would you like me to include a variation (like an Asian-style grilled salmon power bowl with sesame dressing*) next?