Ground Turkey Zucchini Chickpea Skillet
This protein-rich skillet combines lean ground turkey, tender zucchini, and hearty chickpeas simmered with garlic, herbs, and tomatoes for a cozy, balanced Mediterranean-style dish. Perfect for a quick weeknight dinner — full of fiber, flavor, and freshness.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
For the Skillet
1 lb (450 g) lean ground turkey
1 tbsp olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
2 medium zucchinis, chopped into half-moons
1 can (15 oz / 425 g) chickpeas, drained and rinsed
1 can (14 oz / 400 g) diced tomatoes
1 tbsp tomato paste
1 tsp dried oregano
½ tsp cumin
½ tsp paprika
Salt & black pepper, to taste
¼ cup fresh parsley or cilantro, chopped
Optional: ½ tsp chili flakes
To Serve
Cooked brown rice, quinoa, or couscous
Crumbled feta or a dollop of Greek yogurt
Lemon wedges for squeezing
Instructions
1. Saute Aromatics
Heat olive oil in a large skillet over medium heat.
Add chopped onion and cook for 2–3 minutes until softened.
Stir in garlic and cook for another 30 seconds until fragrant.
2. Cook the Turkey
Add the ground turkey to the skillet.
Cook for 5–6 minutes, breaking it up with a spoon, until browned and cooked through.
Season lightly with salt and pepper.
3. Add Vegetables and Chickpeas
Stir in zucchini and cook for 3–4 minutes until it starts to soften.
Add chickpeas, diced tomatoes, tomato paste, oregano, cumin, and paprika.
Stir to combine, then simmer for 8–10 minutes, uncovered, until thickened and flavorful.
4. Finish & Serve
Taste and adjust seasoning with salt, pepper, or lemon juice.
Stir in fresh parsley or cilantro before serving.
Serve warm over rice, quinoa, or with crusty whole-grain bread.
Top with crumbled feta or a dollop of Greek yogurt for extra creaminess.
Tips & Notes
Meal Prep Friendly: Stores well for up to 4 days in the fridge.
Make it Vegetarian: Skip the turkey and add an extra can of chickpeas or lentils.
Add More Veggies: Spinach, bell peppers, or eggplant work great.
Flavor Upgrade: Add a splash of balsamic vinegar or lemon zest at the end for brightness.
Frequently Asked Questions
Q: Can I use ground chicken instead of turkey?
A: Yes! Ground chicken works perfectly as a lean alternative.
Q: Can I make this spicy?
A: Definitely — add chili flakes, harissa, or a pinch of cayenne to taste.
Q: Can I freeze it?
A: Yes. Cool completely, then freeze for up to 2 months. Reheat gently in a skillet.
Nutritional Information
Calories: 340 kcal
Protein: 29 g
Carbohydrates: 18 g
Fat: 15 g
Fiber: 5 g
Sugar: 6 g