Halloumi and Roasted Veggie Pita Wraps
Description
Halloumi and roasted veggie pita wraps are a vibrant, delicious, and satisfying meal. Grilled, squeaky halloumi cheese pairs beautifully with sweet roasted vegetables like bell peppers, zucchini, and red onions. Wrapped inside a soft, warm pita and finished with a dollop of creamy yogurt or tahini sauce, this dish is both hearty and refreshing. Perfect for a quick lunch, casual dinner, or meal prep!
Ingredients (Serves 4)
For the roasted vegetables:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small zucchini, sliced into half-moons
1 small red onion, sliced
2 tablespoons olive oil
1 teaspoon smoked paprika
½ teaspoon ground cumin
Salt and pepper, to taste
For the halloumi:
225g (8 oz) halloumi cheese, sliced into ½ cm thick pieces
1 teaspoon olive oil
For assembly:
4 pita breads (or flatbreads)
1 cup mixed greens (spinach, arugula, or lettuce)
½ cup Greek yogurt or tahini sauce
Fresh mint leaves (optional)
Lemon wedges, for squeezing
Instructions
Step 1: Roast the Vegetables
Preheat your oven to 400°F (200°C).
Toss the sliced peppers, zucchini, and onion with olive oil, smoked paprika, cumin, salt, and pepper.
Spread the vegetables on a baking sheet in a single layer.
Roast for about 20-25 minutes, stirring halfway, until tender and slightly charred at the edges.
Step 2: Cook the Halloumi
While the veggies are roasting, heat a non-stick skillet or grill pan over medium heat.
Brush the halloumi slices lightly with olive oil.
Grill for 2–3 minutes per side until golden brown and slightly crispy.
Step 3: Assemble the Wraps
Warm the pitas slightly (microwave for 20 seconds or warm in a dry skillet).
Spread a spoonful of yogurt or tahini sauce over each pita.
Top with a handful of greens, a portion of roasted veggies, and slices of grilled halloumi.
Sprinkle with fresh mint if desired and a squeeze of lemon juice.
Fold or roll into wraps and serve immediately!
Nutritional Information (per wrap)
Nutrient Amount
Calories ~420 kcal
Protein 17g
Fat 24g
Saturated Fat 10g
Carbohydrates 32g
Fiber 5g
Sugars 6g
Sodium 800mg
Calcium 35% DV
Iron 15% DV
(DV = Daily Value)
Note: Exact nutrition may vary depending on the size of pita and brand of halloumi used.
Time Overview
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: ~35 minutes
FAQs (Frequently Asked Questions)
Q1: Can I make this vegan?
A1: Yes! Substitute the halloumi with grilled tofu or vegan halloumi alternatives, and use tahini sauce instead of yogurt.
Q2: What other vegetables can I use?
A2: Absolutely! Try eggplant, mushrooms, cherry tomatoes, or even sweet potato for variety.
Q3: How do I store leftovers?
A3: Store the roasted veggies and cooked halloumi separately in airtight containers in the fridge for up to 3 days. Assemble the wraps fresh to avoid sogginess.
Q4: Can I grill the veggies instead of roasting?
A4: Yes! Grilling the vegetables adds an extra smoky flavor that’s delicious in these wraps.
Q5: Is halloumi healthy?
A5: Halloumi is high in protein and calcium but also relatively high in sodium and saturated fat. Enjoy it in moderation as part of a balanced diet.
Would you also like me to include some bonus tips like meal prep ideas or a quick homemade tahini s
aucerecipe you could pair with this?
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