Mediterranean Harissa Roasted Cauliflower & Green Hummus Bowl
This vibrant Mediterranean bowl features golden roasted cauliflower lightly coated in mild harissa, creamy green hummus (herb-packed and fresh), and wholesome grains and veggies. It’s nourishing, colorful, and perfect for lunch or a light dinner.
⏱️ Time
Prep: 20 minutes
Roast: 30 minutes
Total: 50 minutes
🛒 Ingredients
Harissa Roasted Cauliflower
1 large cauliflower, cut into florets
2½ tbsp olive oil
1 tbsp mild harissa paste (see tip below)
½ tsp paprika
½ tsp ground cumin
Salt & black pepper
Green Hummus
1 can (400 g) chickpeas, drained & rinsed
2 tbsp tahini
1 garlic clove (optional)
Juice of 1 lemon
2 tbsp olive oil
1 cup fresh spinach or parsley–cilantro mix
2–4 tbsp cold water
Salt, to taste
Bowl Base & Toppings
1½ cups cooked quinoa or bulgur
Cherry tomatoes, halved
Cucumber slices
Kalamata olives
Crumbled feta (optional)
Fresh herbs (parsley or dill)
👩🍳 Instructions
Step 1: Roast the Cauliflower
1. Preheat oven to 200°C (400°F).
2. Toss cauliflower with olive oil, harissa, paprika, cumin, salt & pepper.
3. Spread on a baking tray.
4. Roast for 25–30 minutes, turning once, until golden and tender.
Step 2: Make the Green Hummus
1. Add chickpeas, tahini, lemon juice, olive oil, greens, garlic, and salt to a blender.
2. Blend until smooth.
3. Add cold water gradually for a creamy texture.
4. Taste and adjust lemon or salt.
Step 3: Assemble the Bowl
1. Add quinoa to serving bowls.
2. Spoon generous swirls of green hummus on top.
3. Add roasted cauliflower.
4. Finish with tomatoes, cucumber, olives, feta, and herbs.
🌿 Mild Harissa Tip
For non-spicy / kid-friendly harrisa:
Use ½–1 tbsp harissa mixed with 1 tbsp Greek yogurt or olive oil
Or replace half the harissa with tomato paste + paprika
This keeps flavor without heat
🍽️ Serving Ideas
Add warm pita on the side
Drizzle with olive oil or lemon tahini sauce
Serve cauliflower separately for kids
❓ Frequently asked questions FAQs
Can I make it vegan?
Yes — skip feta or use plant-based yogurt in hummus.
Can I meal-prep this?
Perfect for meal prep! Keeps 3 days refrigerated.
Can I swap cauliflower?
Yes — roasted carrots, sweet potato, or zucchini work well.
🧮 Nutritional Information
Calories: ~420 kcal
Protein: 15 g
Fiber: 10 g
Healthy Fats: 18 g
Sodium:13g