Healing Miso-Ginger Lemon Detox Broth

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Healing Miso-Ginger Lemon Detox Broth

This nourishing broth combines the gut-healing properties of miso, anti-inflammatory benefits of fresh ginger, and alkalizing effect of lemon. It’s rich in probiotics (from miso), antioxidants, and immune-boosting compounds. Perfect as a daily detox drink or a base for light soups. Gentle on the stomach and supportive for liver and digestion.

Ingredients:

(Serves 2–3)

  • 4 cups water

  • 2 tbsp miso paste (white or yellow for milder flavor)

  • 1-inch piece fresh ginger, peeled and thinly sliced

  • 1 lemon, juiced

  • 1 garlic clove, crushed (optional)

  • 1–2 tsp turmeric powder or fresh (optional, for extra anti-inflammatory boost)

  • 1 small carrot, sliced (optional, for sweetness and nutrients)

  • 1 tsp sesame oil (optional, for flavor)

  • Pinch of black pepper (optional, enhances turmeric absorption)

  • Fresh herbs (cilantro, parsley, or green onion for garnish)

Instructions

  1. Simmer the base:

    • In a saucepan, combine water, ginger slices, garlic, carrot, and turmeric (if using).

    • Bring to a gentle simmer over medium heat for 10–15 minutes to extract flavors and nutrients.

  2. Prepare miso paste:

    • In a small bowl, scoop the miso paste and dilute it with 2–3 tbsp warm water. Stir until smooth.

    • Important: Do not boil miso directly—it kills beneficial probiotics.

  3. Combine miso and broth:

    • Turn off heat or remove the pot from direct flame.

    • Stir in the diluted miso paste gently.

  4. Add lemon and seasonings:

    • Squeeze fresh lemon juice into the broth.

    • Add a pinch of black pepper, drizzle of sesame oil, and stir. Taste and adjust.

  5. Serve:

    • Pour into cups or bowls. Garnish with fresh herbs.

    • Drink warm, ideally in the morning or between meals for detox benefits.

Tips & Tricks

  • Miso choice: White miso (milder, sweeter) is gentler on the stomach; red miso adds deeper umami but stronger flavor.

  • Storage: Can store the simmered base (without miso and lemon) in fridge 2–3 days; add miso & lemon before serving.

  • Boost flavor: Add a small piece of kombu seaweed while simmering (optional) for extra minerals.

  • Ginger power: Fresh ginger works best; slice thinly for more infusion.

  • Avoid boiling miso: Always add miso after removing from heat to preserve probiotics.

Notes

  • Mild sweetness from carrot or a small pinch of stevia balances the ginger-lemon tang.

  • Perfect for weight loss or detox programs—low in calories, high in minerals.

  • You can sip it as a light meal replacement if feeling bloated or sluggish.

Q/A

Q1: Can I drink this daily?

  • Yes, 1–2 cups daily supports digestion, gut health, and inflammation.

Q2: Can I make it vegan?

  • Yes, just ensure miso paste is vegan (most are).

Q3: Can I store it?

  • Store base (water + ginger + carrot + turmeric) in fridge 2–3 days. Add miso & lemon when serving.

Q4: Can I add protein?

  • Yes, pour over steamed tofu, edamame, or add a poached egg for a more filling meal.

Q5: Can I use powdered ginger?

  • Fresh ginger is best for antioxidants, but ½ tsp powdered ginger can work in a pinch.

💡 Extra Healing Boosts:

  • Add a pinch of cayenne for metabolism stimulation.

  • Sprinkle a teaspoon of spirulina or wheatgrass powder before serving.

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