Healthy 10-Minute Easy Mix Salad
This Healthy 10-Minute Easy Mix Salad is a fresh, crunchy, and nutritious dish made with simple vegetables and a light homemade dressing. It’s perfect for a quick lunch, side dish, or healthy snack and can easily be customized with your favorite ingredients.
Time
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Servings: 2–3
Ingredients
Salad
2 cups lettuce or mixed greens, chopped
1 cucumber, sliced
1 tomato, diced
½ carrot, grated
2 tbsp red onion, thinly sliced
2 tbsp sweet corn (optional)
Dressing
2 tbsp olive oil
1 tbsp lemon juice
½ tsp salt
¼ tsp black pepper
Instructions
1️⃣ Prepare the Vegetables
Wash and chop the lettuce, cucumber, tomato, carrot, and onion.
2️⃣ Make the Dressing
In a small bowl whisk together olive oil, lemon juice, salt, and pepper.
3️⃣ Toss the Salad
Add all vegetables to a large bowl. Pour the dressing over the salad and toss gently.
4️⃣ Serve
Serve immediately for the freshest flavor.
Tips
✔ Add avocado, chickpeas, or grilled chicken for extra protein.
✔ Sprinkle seeds or nuts (sunflower, pumpkin, almonds) for crunch.
✔ Add feta cheese for a Mediterranean twist.
Nutritional Information
Calories: 110 kcal
Carbohydrates: 10 g
Protein: 2 g
Fat: 7 g
Fiber: 3 g