Healthy Cheesy Baked Vegetable Rolls
These baked vegetable rolls are a light, nutritious, and cheesy delight! Filled with sautéed Mediterranean veggies, herbs, and a creamy cheese blend, they make an excellent lunch, dinner, or snack. The rolls are baked until crisp outside and gooey inside — a perfect mix of comfort and health.
⏱ Time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients
For the Filling
1egg
1 tbsp olive oil
2 cloves garlic, minced
1 small onion, finely chopped
½ cup red bell pepper, diced
½ cup zucchini, diced
½ cup mushrooms, chopped
½ cup spinach, chopped
½ cup broccoli, finely chopped (lightly steamed)
¼ tsp dried oregano
¼ tsp dried basil
¼ tsp black pepper
Salt to taste
For the Cheese Mixture
½ cup part-skim mozzarella cheese, shredded
¼ cup feta or ricotta cheese
1 tbsp Greek yogurt (optional for creaminess)
1 tbsp chopped parsley or basil
Optional Topping
2 tbsp grated Parmesan (for a crispy golden finish)
Instructions
Step 1: Prepare the Veggie Filling
1. Heat olive oil in a pan over medium heat.
2. Add garlic and onion; sauté until fragrant (about 2 minutes).
3. Add bell pepper, zucchini, mushrooms, and broccoli; cook 4–5 minutes until tender.
4. Stir in spinach, oregano, basil, salt, and pepper.
5. Cook for another minute, then remove from heat and let cool slightly.
Step 2: Mix the Cheese
1. In a bowl, combine mozzarella, feta (or ricotta), Greek yogurt (if using), and parsley.
2. Add the cooled vegetable mixture and stir well to combine.
Step 3: Assemble the Rolls
1. Preheat oven to 190°C (375°F).
2. Lay out tortillas or wraps and spoon the veggie-cheese filling evenly across the center of each.
3. Roll them up tightly and place seam-side down on a baking tray lined with parchment paper.
4. Lightly brush or spray olive oil on top.
5. Sprinkle a bit of Parmesan on top if desired.
Step 4: Bake
1. Bake for 20–25 minutes or until golden and slightly crisp on the edges.
2. Let cool for 2–3 minutes before slicing or serving.
Step 5: Serve
Serve warm with:
Greek yogurt herb dip,
Tomato basil sauce, or
Garlic hummus for a Mediterranean touch.
Notes & Tips
Add grilled chicken or tuna for a protein boost.
Use low-fat mozzarella to keep it lighter.
You can also use eggplant or carrots in the veggie mix.
Air fry at 180°C for 10–12 minutes for a crispier, low-oil version.
❓ frequently asked questions FAQs
Q: Can I make these ahead of time?
Yes — assemble the rolls, refrigerate, and bake when ready to serve (up to 24 hours ahead).
Q: Are these freezer-friendly?
Absolutely! Freeze unbaked rolls for up to 1 month. Bake directly from frozen, adding 5 extra minutes.
Q: Can I make it vegan?
Yes — use vegan mozzarella and skip feta or replace with cashew cream.
⚡ Nutritional Information
Calories: ~210 kcal
Protein: 10 g
Fat: 9 g
Carbohydrates: 22 g
Fiber: 3 g