Healthy Mediterranean Roasted Salmon & Veggie Bowl
This Mediterranean-inspired bowl features tender roasted salmon, colorful roasted vegetables, fluffy quinoa, and a zesty lemon-garlic dressing. It’s wholesome, full of flavor, and perfect for lunch or dinner.
⏳Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
For the Salmon & Veggies
2 salmon fillets (about 150–170g each)
1 small zucchini, sliced into half-moons
1 red bell pepper, sliced
1 small red onion, cut into wedges
1 cup cherry tomatoes, halved
2 tbsp olive oil
1 tsp dried oregano
½ tsp garlic powder
½ tsp paprika
Salt & black pepper, to taste
Juice of ½ lemon
For the Base
1 cup cooked quinoa (or brown rice / couscous)
1 small handful baby spinach or arugula
For the Lemon-Garlic Dressing
3 tbsp extra virgin olive oil
1½ tbsp lemon juice
1 small garlic clove, finely minced
1 tsp Dijon mustard
½ tsp honey (optional)
Salt & pepper, to taste
Optional Toppings
Crumbled feta cheese
Sliced avocado
Chopped parsley or mint
Toasted pine nuts or almonds
Instructions
1. Preheat oven: to 400°F (200°C). Line a baking tray with parchment paper.
2. Prepare veggies: Toss zucchini, bell pepper, onion, and cherry tomatoes with olive oil, oregano, garlic powder, paprika, salt, and pepper. Spread on one side of the tray.
3. Prepare salmon: Pat dry the fillets, drizzle with olive oil and lemon juice, and season with salt, pepper, and a pinch of paprika. Place on the other side of the tray.
4. Roast: Bake for 18–22 minutes, or until the salmon flakes easily and veggies are tender.
5. Make dressing: Whisk olive oil, lemon juice, minced garlic, Dijon, honey, salt, and pepper until smooth.
6. Assemble the bowl: Add quinoa and greens to each bowl. Top with roasted veggies and salmon. Drizzle with the lemon-garlic dressing.
7. Finish: Sprinkle with feta, herbs, or nuts for extra flavor and crunch.
Notes & Tips
Meal prep tip: Roast extra veggies and salmon to use for lunches throughout the week.
Vegetarian version: Swap salmon for roasted chickpeas or halloumi cheese.
Add crunch: Try topping with cucumber slices or pomegranate seeds.
Use leftovers: This bowl is delicious served warm or cold.
Nutritional Information
Calories ~480 kcal
Protein 35 g
Carbohydrates 28 g
Fat 25 g
Fiber 6 g
❓ Frequently asked questions FAQ
Q: Can I air-fry the salmon instead?
Yes! Air fry at 400°F (200°C) for 8–10 minutes for a crispier texture.
Q: What grains work best?
Quinoa, farro, couscous, or brown rice all work beautifully.
Q: Can I make the dressing in advance?
Absolutely — store it in a jar in the fridge for up to 5 days. Shake wellbefore using.