Healthy spicy chipotle butternut squash with black bean
This Healthy Spicy Chipotle Butternut Squash with Black Beans is a bold, smoky, and nutritious dish packed with plant-based protein and fiber. Sweet roasted Butternut Squash pairs perfectly with smoky heat from Chipotle and hearty Black Beans.
Time Required
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Ingredients
For the Roasted Butternut Squash
3 cups butternut squash, peeled and cubed
2 tbsp olive oil
1 tsp smoked paprika
½–1 tsp chipotle powder (adjust to taste)
½ tsp cumin
½ tsp salt
¼ tsp black pepper
For the Black Bean Mix
1½ cups cooked black beans (or 1 can, drained and rinsed)
½ red onion, finely diced
1 red bell pepper, diced
1 clove garlic, minced
1 tbsp lime juice
2 tbsp fresh cilantro, chopped
Optional Toppings
Avocado slices
Vegan yogurt or cashew cream
Pumpkin seeds
Fresh lime wedges
Instructions
1. Roast the Butternut Squash
Preheat oven to 200°C (400°F).
Place cubed butternut squash on a baking tray. Drizzle with olive oil and toss with smoked paprika, chipotle powder, cumin, salt, and pepper.
Roast for 25–30 minutes, turning halfway, until the squash is tender and caramelized.
2. Prepare the Black Bean Mixture
In a bowl combine:
black beans
diced red onion
bell pepper
garlic
lime juice
chopped cilantro
Mix gently to combine.
3. Combine
Add the roasted butternut squash to the bean mixture and toss lightly so the flavors blend without breaking the squash.
4. Serve
Serve warm in bowls or as a filling for wraps, tacos, or grain bowls.
Top with avocado, vegan yogurt, or pumpkin seeds for extra texture and nutrition.
Frequently Asked Questions
Is this recipe very spicy?
It’s mildly spicy. Reduce chipotle powder or increase for more heat.
Can I make it ahead of time?
Yes. Store in the refrigerator for 3–4 days. Reheat gently or serve cold as a salad.
Can I add grains?
Absolutely. Serve with quinoa, brown rice, or couscous for a more filling meal.
Can I cook the squash in an air fryer?
Yes. Cook at 200°C (390°F) for 15–18 minutes, shaking halfway.
Nutritional Information
Calories: 290 kcal
Protein: 11 g
Carbohydrates: 40 g
Fiber: 12 g
Fat: 9 g
Sodium: 320 mg