Herb Baked Salmon with Sweet Potato Fries & Rainbow Veggies
This dish features tender, flaky salmon baked with fresh herbs and lemon, paired with crispy baked sweet potato fries and bright, roasted rainbow vegetables. It’s a balanced Mediterranean meal rich in omega-3s, fiber, and antioxidants.
Prep: 10 minutes
Bake/Roast: 30 minutes
Total: 40 minutes
Serves: 2
Ingredients
Herb Baked Salmon
2 salmon fillets (120–150 g each)
1 tbsp olive oil
Zest & juice of ½ lemon
2 garlic cloves, minced
1 tsp dried oregano or thyme
Salt & black pepper
Sweet Potato Fries
1 large sweet potato, cut into fries
1 tbsp olive oil
½ tsp paprika
Pinch salt
Rainbow Veggies
½ cup broccoli florets
½ red bell pepper, sliced
½ yellow bell pepper, sliced
½ zucchini, sliced
1 tsp olive oil
Salt & pepper
Instructions
1️⃣ Preheat Oven
Preheat to 200°C (400°F)
Line two baking trays
2️⃣ Bake Sweet Potato Fries
Toss fries with olive oil, paprika, and salt
Bake 25–30 minutes, flipping halfway
3️⃣ Prepare Salmon
Place salmon on tray
Rub with olive oil, lemon zest/juice, garlic, herbs, salt & pepper
4️⃣ Roast Veggies
Toss vegetables with olive oil, salt & pepper
Roast alongside salmon during last 15–18 minutes
5️⃣ Bake Salmon
Bake salmon 12–15 minutes until flaky
6️⃣ Serve
Plate salmon with sweet potato fries and rainbow veggies
Optional: drizzle extra lemon or olive oil
Tips
Don’t overbake salmon — remove when it flakes easily
Add fresh dill or parsley after baking
Use air-fryer for fries (200°C, 15–18 min)
Add Greek yogurt-tahini dip for extra flavor
Frequently Asked Questions
Is this weight-loss friendly?
Yes — lean protein, healthy fats, high fiber
Can I meal prep this?
Yes — store in airtight containers for up to 3 days
Can I swap salmon?
Yes — trout or cod works well
Can I make it dairy-free?
Naturally dairy-free
Nutritional Information
Calories: 450 kcal
Protein: 35 g
Carbs: 40 g
Fat: 18 g
Fiber: 7 g
Omega-3s: High