Lemon Dijon Chicken Cauliflower Rice Bowl with Lemon Feta Yogurt Sauce
A fresh, protein-packed, low-carb meal featuring juicy lemon-Dijon chicken served over light cauliflower rice and finished with a creamy, tangy lemon feta yogurt sauce. This bowl is perfect for healthy lunches or quick dinners — bright, satisfying, and full of Mediterranean-inspired flavors.
Recipe Description
This dish combines tender pan-seared chicken marinated in lemon, garlic, and Dijon mustard with fluffy sautéed cauliflower rice. The star is the creamy lemon feta yogurt sauce that adds richness and tang. It’s nutritious, gluten-free, and great for meal prep.
Flavor Profile: Tangy • Savory • Fresh • Creamy
Difficulty Level: Easy
Cuisine Style: Mediterranean-inspired
Time Required
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 3–4 bowls
Ingredients
Lemon Dijon Chicken
2 boneless chicken breasts (sliced or cubed)
2 tbsp Dijon mustard
2 tbsp lemon juice
1 tbsp olive oil
3 garlic cloves (minced)
1 tsp lemon zest
½ tsp salt
½ tsp black pepper
½ tsp paprika (optional)
Cauliflower Rice
4 cups cauliflower rice (fresh or frozen)
1 tbsp olive oil or butter
½ tsp salt
¼ tsp black pepper
Lemon Feta Yogurt Sauce
1 cup plain Greek yogurt
½ cup crumbled feta cheese
1 tbsp lemon juice
1 tsp lemon zest
1 garlic clove (minced)
1 tbsp olive oil
Salt and pepper to taste
Optional Toppings
Cherry tomatoes (halved)
Cucumber slices
Fresh parsley or dill
Olives
Avocado slices
Step-by-Step Instructions
Step 1: Marinate the Chicken
In a bowl, mix Dijon mustard, lemon juice, olive oil, garlic, lemon zest, salt, pepper, and paprika.
Add chicken and coat well.
Let marinate for 10–15 minutes (longer for stronger flavor).
Step 2: Cook the Chicken
Heat a skillet over medium heat.
Cook chicken for 5–7 minutes per side until golden and fully cooked.
Set aside.
Step 3: Prepare Cauliflower Rice
Heat olive oil or butter in a pan.
Add cauliflower rice, salt, and pepper.
Sauté for 5–7 minutes until tender but not mushy.
Step 4: Make Lemon Feta Yogurt Sauce
In a bowl, combine Greek yogurt, feta, lemon juice, lemon zest, garlic, and olive oil.
Mix until creamy.
Adjust seasoning to taste.
Step 5: Assemble the Bowl
Add cauliflower rice to serving bowls.
Top with lemon Dijon chicken.
Drizzle lemon feta yogurt sauce.
Add desired toppings and serve.
Serving Suggestions
Serve warm for best flavor.
Pair with warm pita bread or a side salad.
Great for meal prep — stores well in the fridge for 3 days.
Nutrition Benefits (Approximate)
High protein
Low carb
Rich in probiotics (yogurt)
Good source of vitamins C & B
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breast?
Yes! Chicken thighs are juicier and work perfectly — just cook slightly longer.
2. Can I make this dairy-free?
Yes. Replace Greek yogurt with dairy-free yogurt and skip or substitute feta with a plant-based alternative.
3. Can I use regular rice instead of cauliflower rice?
Absolutely. Brown rice, quinoa, or basmati rice work well.
4. How do I store leftovers?
Store in airtight containers in the fridge for up to 3 days. Keep sauce separate for freshness.
5. Can I bake the chicken instead of pan-frying?
Yes. Bake at 200°C (400°F) for 18–22 minutes until fully cooked.
6. Is this good for weight loss?
Yes — it’s low-carb, high-protein, and filling.