Low-Carb Thai Chicken Lettuce Wraps
These low-carb Thai lettuce wraps feature ground or shredded chicken sauteed in a savory, slightly sweet, garlicky Thai-style sauce, served in lettuce cups and topped with crunchy veggies, herbs, and peanuts. Fresh, flavorful, and fast!
Time
Prep time: 15 minutes
Cook time: 12 minutes
Total time: 27 minutes
Servings: 4 servings
Ingredients
For the Chicken Filling:
1 lb (450g) ground chicken (or finely diced chicken breast)
1 tablespoon avocado oil or olive oil
3 cloves garlic, minced
1 teaspoon fresh ginger, grated
2 green onions, chopped
1 small carrot, julienned (optional, low-carb friendly in moderation)
1/4 cup finely diced red bell pepper (optional)
For the Sauce:
3 tablespoons coconut aminos or low-sodium soy sauce
1 tablespoon fish sauce (or more coconut aminos if you want to skip this)
1 tablespoon rice vinegar or lime juice
1 tablespoon natural peanut butter or almond butter
1 tablespoon Swerve or a few drops of monk fruit (or honey if not strict low-carb)
1/2 teaspoon sesame oil (optional)
Pinch of red pepper flakes (optional)
For Assembly:
1 head butter lettuce, Bibb, or Romaine leaves
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint or Thai basil (optional)
1/4 cup chopped roasted peanuts (or cashews)
Lime wedges, for serving
Instructions
1. Make the Sauce:
In a bowl, whisk together all sauce ingredients until smooth. Set aside.
2. Cook the Chicken:
Heat oil in a skillet over medium heat.
Add garlic and ginger, sauté for 30 seconds until fragrant.
Add ground chicken, breaking it apart with a spatula.
Cook until browned and cooked through, about 5–6 minutes.
3. Add Veggies and Sauce:
Stir in the chopped green onions, red bell pepper, and carrot (if using).
Pour in the sauce and stir well to coat the chicken.
Cook for another 2–3 minutes until the sauce thickens slightly and everything is heated through.
4. Assemble the Wraps:
Spoon the warm chicken mixture into lettuce cups.
Top with cilantro, mint, chopped peanuts, and a squeeze of lime.
Tips
Add diced water chestnuts or mushrooms for more crunch (if not strict keto).
For extra flavor, add a splash of Thai chili garlic sauce or sriracha (if not avoiding spice).
Swap chicken for ground turkey or tofu if preferred.
Frequently Asked Questions
Which lettuce is best?
Butter or Bibb lettuce is soft and flexible, perfect for wraps. Romaine works well too for extra crunch.
Can I make this ahead?
Yes! Cook the chicken mixture ahead and store it in the fridge for up to 4 days. Reheat and serve in fresh lettuce leaves.
Is this keto-friendly?
Yes — especially if you use coconut aminos, peanut butter without added sugar, and a low-carb sweetener.
Nutritional Information
Calories: 290
Protein: 24g
Fat: 18g
Carbs: 6g (Net Carbs: ~4g)
Fiber: 2g
Sugar: 2g