Low Syn Chicken Kievs Recipe

These low Syn chicken kievs are delicious served with chips and a leafy side salad.

Prep Time: 20 mins

Cook Time: 30mins

Course: Main Course

Cuisine: French

Servings: 2 


  • 2 chicken breasts skinless
  • 2 chicken stock pots I use Knorr
  • 20 grams Flora Light Spread best left out of the fridge so it’s soft
  • 40 grams Panko breadcrumbs
  • 2 cloves garlic finely chopped
  • 1 small handful fresh parsley finely chopped
  • 1 egg beaten
  • Low calorie cooking spray


  1. Preheat your oven to 170 degrees and line a baking tray with foil or greaseproof paper.
  2. Add the garlic, stock pots, parsley, and Flora to a bowl, and add a splash of water.
  3. This is your filling mixture. Using a spoon, mix together well until a thick paste is formed.
  4. If you’re struggling to bind the stock with the butter, heat the mixture in the microwave for 10 seconds.
  5. Put the filling mixture in the fridge to chill for 15 minutes.
  6. Meanwhile, lay your chicken breasts on a flat surface. Carefully, and using a very sharp knife, cut pockets lengthways into the breasts.
  7. Be careful not to cut all the way through, or you’ll lose your filling out of the side.
  8. Once the filling is chilled, spoon it into the chicken breasts, adding as much as possible.
  9. Secure with cocktail sticks or skewers.
  10. Place the beaten egg into one bowl, and the breadcrumbs into another.
  11. Dip the chicken breasts into the egg to cover well, and then into the breadcrumbs.
  12. Ensure that the breadcrumbs cover the breasts and are fairly evenly distributed.
  13. Spritz your baking tray with low calorie cooking spray, and place the kievs on top.
  14. Bake in the oven for 30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
  15. Serve and enjoy!

Nutritional Info:

Calories: 287kcal

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