Mediterranean Baked Cheesy Garlic Chicken Wraps
Mediterranean Baked Cheesy Garlic Chicken Wraps are the kind of recipe that checks every box. They are comforting, flavorful, easy to prepare, and perfect for busy weeknights or relaxed weekend meals. Juicy garlic seasoned chicken, melty cheese, and soft wraps come together with classic Mediterranean touches like olive oil, herbs, and a hint of lemon. Baking the wraps gives them a lightly crisp exterior while keeping the inside creamy and satisfying. These wraps are great served on their own, with a simple salad, or as part of a casual family spread.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients
Chicken Filling
Boneless, skinless chicken breasts, diced
Olive oil
Garlic cloves, minced
Salt, to taste
Black pepper, to taste
Paprika
Dried oregano or Italian seasoning
Lemon juice
Cheesy Layer
Shredded mozzarella cheese
Grated Parmesan cheese
Cream cheese or thick Greek yogurt (optional, for creaminess)
Wraps & Baking
Large flour tortillas or wraps
Butter or olive oil for brushing
Fresh parsley, chopped (for garnish)
Instructions
Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
Add the diced chicken to the skillet and season with salt, black pepper, paprika, and oregano.
Cook the chicken until just cooked through and lightly golden. Remove from heat.
Stir in lemon juice and allow the chicken to cool slightly.
In a bowl, combine mozzarella, Parmesan, and optional cream cheese or yogurt until well mixed.
Add the cooked chicken to the cheese mixture and stir until evenly coated.
Spoon the filling into the center of each tortilla and roll tightly into wraps.
Place wraps seam side down in the prepared baking dish and brush lightly with butter or olive oil.
Bake for 20 to 25 minutes until the wraps are golden, crisp on the outside, and melty inside. Garnish with parsley and serve warm.
Tips
Cut chicken into small, even pieces for faster and even cooking.
Do not overcook the chicken in the skillet since it will bake again.
Use freshly shredded cheese for better melting.
Brush wraps lightly with oil or butter to help them crisp evenly.
Let the wraps rest for a few minutes before serving to set the filling.
Add a pinch of chili flakes if you enjoy mild heat.
Line the baking dish with parchment for easy cleanup.
Keep wraps seam side down to prevent them from opening.
Serve with a yogurt garlic dip or tzatziki for extra flavor.
These wraps reheat best in the oven or air fryer.
Variations
Add spinach or kale to the chicken mixture for extra greens.
Use feta cheese for a tangier Mediterranean flavor.
Swap chicken with cooked turkey or rotisserie chicken.
Add sun dried tomatoes for richness and depth.
Use whole wheat wraps for added fiber.
Add sautéed mushrooms or bell peppers to the filling.
Make it spicy with harissa or chili paste.
Use low fat cheese for a lighter version.
Add olives for a briny Mediterranean touch.
Turn them into mini wraps for appetizers or parties.
Q&A
Can I make these ahead of time?
Yes, assemble the wraps and refrigerate until ready to bake.
Can I freeze them?
Yes, freeze unbaked wraps and bake directly from frozen with extra time.
What cheese works best?
Mozzarella melts well, while Parmesan adds flavor depth.
Can I use naan or pita instead of wraps?
Yes, just adjust the filling amount accordingly.
Are these good for kids?
Yes, they are mild, cheesy, and very kid friendly.
How do I store leftovers?
Store in an airtight container in the fridge for up to three days.
Can I air fry these wraps?
Yes, air fry at 375°F for about 10 minutes, turning once.
What sides go well with this dish?
A Greek salad, roasted vegetables, or simple cucumber yogurt salad.
Can I make them gluten free?
Yes, use gluten free tortillas or wraps.
How do I keep wraps from getting soggy?
Avoid overfilling and make sure the chicken is not too wet.
Nutrition
(Approximate per wrap)
Calories: 420
Protein: 32g
Carbohydrates: 28g
Fat: 22g
Fiber: 2g
Sodium: 620mg
Conclusion
Mediterranean Baked Cheesy Garlic Chicken Wraps are a comforting yet fresh take on a baked wrap recipe. They bring together tender chicken, bold garlic flavor, and gooey cheese in a way that feels both familiar and exciting. Easy to customize and perfect for sharing, these wraps work just as well for family dinners as they do for casual entertaining. Once you try them, they are likely to become a regular favorite in your kitchen.