Mediterranean Broccoli Quiche with Cherry Tomato
This Mediterranean Broccoli Quiche with Cherry Tomato is a bright, flavorful, and satisfying dish that works for breakfast, brunch, or a light dinner. Tender broccoli florets and juicy cherry tomatoes are combined with a creamy, cheesy egg filling, all nestled in a buttery pie crust. Subtle aromatics from garlic and onions, along with olive oil and Mediterranean herbs, elevate this quiche to a dish that’s both comforting and fresh.
Time:
Prep Time: 20 minutes
Cook Time: 35–40 minutes
Total Time: 55–60 minutes
Ingredients
For the Crust:
1 pre-made or homemade pie crust (or shortcrust pastry)
For the Filling:
2 cups broccoli florets
1 cup cherry tomatoes, halved
4 large eggs
1 cup milk, heavy cream, or half-and-half
1 cup shredded cheese (cheddar, Gruyère, mozzarella, or a mix)
1 small onion or 2 shallots, finely chopped
2 cloves garlic, minced
1–2 tbsp olive oil
Salt and black pepper, to taste
Optional herbs: dried oregano, thyme, or basil
Instructions
Prepare the Crust
Preheat the oven to 375°F (190°C).
Roll out the pie crust and place it in a 9-inch tart or pie pan. Prick the bottom lightly with a fork.
Optional: Blind bake the crust for 8–10 minutes to prevent it from getting soggy, then remove from oven.
Cook the Vegetables
Heat olive oil in a skillet over medium heat.
Add the chopped onion or shallots and cook for 3–4 minutes until softened.
Add garlic and cook for another 30 seconds until fragrant.
Lightly steam or blanch the broccoli florets for 2–3 minutes until bright green but still crisp.
Prepare the Filling
In a mixing bowl, whisk together eggs and milk or cream.
Stir in shredded cheese, cooked onions, garlic, salt, pepper, and any herbs.
Assemble the Quiche
Spread the broccoli evenly over the crust.
Scatter the cherry tomatoes on top.
Pour the egg and cheese mixture over the vegetables, ensuring even distribution.
Bake
Bake the quiche in the preheated oven for 30–35 minutes, or until the filling is set and the top is golden.
Remove from oven and let it cool for 5–10 minutes before slicing.
Serve
Serve warm or at room temperature, optionally garnished with fresh herbs or a drizzle of olive oil. This quiche pairs well with a fresh green salad for a light Mediterranean meal.
Tips:
Pre-cook the crust:
Blind baking the crust for a few minutes before adding the filling prevents it from becoming soggy once the egg mixture is added.
Use fresh, firm vegetables:
Choose bright green broccoli and firm cherry tomatoes for the best texture and flavor. Avoid overcooking the broccoli to maintain its color and slight crunch.
Cheese choice:
A sharper cheese like cheddar adds richness, while Gruyère melts beautifully and adds a nutty flavor. Mixing cheeses gives the best texture and taste.
Whisk eggs thoroughly:
Beat the eggs and milk or cream together until smooth and frothy to ensure a creamy, even filling.
Season well:
Salt, pepper, and optional herbs like oregano, thyme, or basil enhance the Mediterranean flavor. Taste the egg mixture before pouring it into the crust.
Rest before slicing:
Let the quiche cool for 5–10 minutes after baking to allow it to set properly and make slicing easier.
Variations:
Add more vegetables:
Spinach, zucchini, or bell peppers can be added for extra color, flavor, and nutrients.
Add protein:
Include cooked chicken, turkey, or even crumbled feta or goat cheese for a richer quiche.
Make it vegan:
Use a plant-based egg substitute and non-dairy milk and cheese. The flavor will remain vibrant and satisfying.
Spicy twist:
Add a pinch of chili flakes or a small diced jalapeño to the filling for a subtle heat.
Herb variations:
Fresh parsley, dill, or basil sprinkled on top before serving adds an aromatic and fresh Mediterranean touch.
Mini quiches:
Make individual quiches using a muffin tin for easy, grab-and-go portions.
Q&A
Q: Can I make this quiche ahead of time?
Yes. You can prepare and assemble the quiche a day in advance. Store it covered in the refrigerator and bake it just before serving, or bake it in advance and reheat slices gently.
Q: Can I freeze the quiche?
Yes. Let it cool completely, wrap tightly, and freeze for up to 2 months. Reheat in the oven at 350°F (175°C) until warmed through.
Q: Can I use frozen broccoli?
Yes, but thaw and drain it first to avoid excess moisture, which can make the quiche soggy.
Q: Can I make this quiche dairy-free?
Yes. Use plant-based milk and cheese alternatives. Silken tofu can also replace eggs for a vegan filling.
Q: What can I serve with this quiche?
It pairs well with a light Mediterranean salad, fresh bread, or roasted vegetables.
Nutrition
(Approximate per 1/6 of the quiche, based on 6 servings)
Calories: 260
Protein: 12g
Carbohydrates: 18g
Fat: 15g
Fiber: 3g
Sugar: 4g
Sodium: 380mg
Note: Values may vary depending on the type of cheese, milk, and crust used.
Conclusion
The Mediterranean Broccoli Quiche with Cherry Tomato is a versatile, flavorful dish that’s both light and satisfying. Its creamy, cheesy filling, tender broccoli, and juicy cherry tomatoes make it a perfect option for breakfast, brunch, or a light dinner. With its colorful presentation and rich Mediterranean flavors, this quiche is an easy way to bring wholesome, comforting ingredients to the table in a single, elegant dish.