Mediterranean Caesar Salad
Mediterranean Caesar Salad .This version blends the richness of Caesar dressing with bright Mediterranean ingredients like olives, feta, and sun-dried tomatoes — a perfect side or light main course.
⌚ Total time
- Prep Time: 15 minutes
- Cook time: 0 minute
- Servings: 2–3 (as a side) or 1–2 (as a main)
Ingredients:
4 cups chopped romaine lettuce (or a mix with arugula or spinach)
½ cup cherry tomatoes, halved
¼ cup cucumber, sliced
¼ cup Kalamata olives, pitted and halved
2–3 tbsp sun-dried tomatoes, chopped
¼ cup crumbled feta cheese
¼ small red onion, thinly sliced (optional)
½ cup homemade or store-bought croutons
Optional: grilled chicken or chickpeas for added protein
For the Mediterranean Caesar Dressing:
¼ cup plain Greek yogurt
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1½ tsp Dijon mustard
1–2 tsp anchovy paste (optional, traditional Caesar flavor)
1 small garlic clove, minced
1 tbsp grated Parmesan cheese (optional)
Salt and black pepper to taste
Water to thin, as needed
Notes & Tips:
Anchovy-free: Skip anchovy paste or replace with capers for a briny note.
Creamier dressing: Add more yogurt or a bit of tahini for texture.
Make it vegan: Use a plant-based yogurt and feta, skip Parmesan.
Storage: Assemble fresh; store dressing separately if prepping ahead.
Instructions:
1. Make the Dressing In a small bowl or jar, whisk together all dressing ingredients until smooth. Thin with water as needed to reach desired consistency.
2. Assemble Salad In a large bowl, combine lettuce, tomatoes, cucumber, olives, sun-dried tomatoes, red onion, and croutons.
3. Dress & Toss Pour dressing over salad and toss gently. Top with feta and protein if using.
4. Serve immediately, garnished with extra herbs or a lemon wedge if desired.
Nutritional Information
Calories: ~250 kcal
Protein: 6g
Fat: 18g
Carbs: 14g
Fiber: 3g
Sodium: ~500mg
❓ frequently asked questions
Q: Can I use bottled Caesar dressing?
A: You can, but the homemade version is lighter and more flavorful with Mediterranean flair!
Q: How long will the dressing last?
A: Store in a sealed container in the fridge for up to 4 days.
Q: Can I use kale instead of romaine?
A: Yes! Just massage the kale with a bit of lemon juice and olive oil first to soften it.
Q: What protein goes well with this salad?
A: Grilled chicken, shrimp, chickpeas, or even tuna work great!