Mediterranean Chicken Quinoa Bowl
Experience the vibrant flavors of the Mediterranean in a nutritious and filling bowl, combining juicy chicken, wholesome quinoa, and a burst of fresh vegetables.
Ingredients:
- 1 cup cooked quinoa
- 1 grilled chicken breast, sliced
- 1/2 cucumber, sliced
- 1/2 cup cherry tomatoes
- 1/4 cup red onion, diced
- 1/4 cup Greek yogurt
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- Salt and pepper, to taste
- Olive oil (for drizzling)
- Lemon wedges (for serving)
Directions:
Prepare Yogurt Sauce: In a small bowl, mix Greek yogurt with parsley, dill, salt, and pepper. Set aside.
Assemble the Bowl: In a serving bowl, layer cooked quinoa as the base. Arrange sliced chicken, cucumber, cherry tomatoes, and diced red onion around the bowl.
Add Sauce and Drizzle: Place a dollop of yogurt sauce in the center, drizzle with olive oil, and add a lemon wedge on the side.
Serve: Enjoy this refreshing and protein-packed bowl with a squeeze of lemon for extra zest.
Variations and Tips:
– Make ahead and refrigerate for up to 2 hours
– Serve with whole grain pita or flatbread
– Pair with a side salad or roasted vegetables
– Use leftover quinoa for future meals
Nutritional Information (approximate):
Per serving:
– Calories: 450
– Protein: 40g
– Fat: 20g
– Saturated Fat: 3.5g
– Cholesterol: 60mg
– Carbohydrates: 30g
– Fiber: 5g
– Sodium: 350mg