Mediterranean Chicken Wraps with Herbed Labneh and Crunchy Veggies
These Mediterranean chicken wraps are bursting with bold yet balanced flavor. Tender spiced chicken is wrapped in soft flatbread with a generous smear of herbed labneh (a creamy, tangy strained yogurt), plus a medley of crunchy fresh vegetables. It’s the perfect nutritious and satisfying meal — great for lunch, dinner, or on the go.
⏱️ Time:
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 wraps
Ingredients:
For the Chicken:
2 boneless skinless chicken breasts (or thighs for more flavor)
1 tbsp olive oil
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp paprika (optional, non-spicy or sweet)
Salt and black pepper, to taste
Juice of 1/2 lemon
For the Herbed Labneh:
1 cup labneh or thick Greek yogurt
2 tbsp chopped fresh parsley
1 tbsp chopped fresh mint or dill
1 garlic clove, finely grated
1 tbsp lemon juice
Salt, to taste
Optional: drizzle of olive oil
For the Crunchy Veggies:
1/2 cucumber, julienned
1 small carrot, peeled and shredded or julienned
1/4 small red cabbage, thinly shredded
1/4 red onion, thinly sliced
1 handful baby spinach or arugula
For Assembling:
4 large wraps, lavash, or flatbreads (whole wheat or regular)
Optional garnish: chili flakes, sumac, or extra herbs.
Instructions:
1. Marinate and Cook the Chicken:
In a bowl, combine olive oil, lemon juice, oregano, cumin, garlic powder, paprika, salt, and pepper.
Add chicken, toss to coat, and let marinate for at least 15 minutes (or up to 2 hours).
Cook in a skillet over medium heat for 5–7 minutes per side or until fully cooked.
Let rest 5 minutes, then slice thinly.
2. Prepare the Herbed Labneh:
Mix labneh with parsley, mint (or dill), garlic, lemon juice, and salt.
Stir until smooth. Add a little olive oil for extra richness if desired.
3. Prep the Veggies:
Julienne or shred all your vegetables and keep them chilled for crispness.
4. Assemble the Wraps:
Warm wraps slightly for flexibility.
Spread a generous spoonful of herbed labneh on each wrap.
Add a layer of sliced chicken, followed by crunchy vegetables.
Sprinkle with fresh herbs or a pinch of sumac.
Roll up tightly and slice in half.
Notes & Tips:
Labneh Substitute: If you don’t have labneh, use full-fat Greek yogurt strained through a cheesecloth for 2–3 hours.
Wrap Alternatives: Try pita, whole wheat tortillas, or even lettuce cups for a low-carb version.
Vegetable Options: Add roasted red peppers, radishes, or pickled turnips for variation.
Meal Prep Friendly: Cook chicken and prep veggies ahead; assemble fresh before eating.
❓ Frequently Asked Questions (FAQ):
Q: Can I make this dairy-free?
A: Yes! Replace labneh with dairy-free yogurt or hummus mixed with herbs and garlic.
Q: Is this good for lunch boxes?
A: Absolutely — just wrap tightly in parchment or foil to keep fresh.
Q: What other sauces go well here?
A: Hummus, baba ganoush, or tahini-lemon sauce are all excellent options.
Q: Can I use rotisserie chicken instead?
A: Yes — just season it lightly with lemon, oregano, and cumin to mimic the flavor.
️ Nutritional Information
Calories: 430 kcal
Protein: 32 g
Fat: 18 g
Carbohydrates: 30 g
Fiber: 5 g
Sugar: 5 g
Sodium: 480 mg
Calcium: 150 mg
Vitamin A: 70% DV