Mediterranean Chickpea, Cherry Tomato & Cucumber Pasta Salad
This wholesome pasta salad combines classic Mediterranean ingredients — chickpeas, cherry tomatoes, cucumbers, red onions, and herbs — with tender pasta and a light, tangy olive oil dressing. It’s vibrant, healthy, and can be served cold or at room temperature, making it a great make-ahead dish for any occasion.
⏱ Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Ingredients
For the Salad
2 cups cooked pasta (penne, rotini, or fusilli work best)
1 can chickpeas (15 oz / 425g), drained and rinsed
1 ½ cups cherry tomatoes, halved
1 medium cucumber, diced
¼ cup red onion, finely sliced
¼ cup kalamata olives, halved (optional)
⅓ cup crumbled feta cheese
2 tbsp fresh parsley or mint, chopped
For the Lemon-Herb Dressing
3 tbsp extra virgin olive oil
1 ½ tbsp lemon juice (freshly squeezed)
1 tsp red wine vinegar (optional)
1 garlic clove, minced
½ tsp dried oregano
¼ tsp Dijon mustard (optional, helps emulsify)
Salt and black pepper, to taste
Instructions
Step 1: Cook the Pasta
1. Cook pasta in salted water according to package directions until al dente.
2. Drain and rinse under cold water to stop the cooking process.
3. Drizzle with a touch of olive oil to prevent sticking.
Step 2: Prepare the Dressing
1. In a small jar or bowl, whisk together olive oil, lemon juice, vinegar, garlic, oregano, mustard, salt, and pepper.
2. Taste and adjust the seasoning if needed.
Step 3: Assemble the Salad
1. In a large bowl, combine cooked pasta, chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
2. Pour the dressing over and toss gently to combine.
3. Sprinkle fresh herbs on top and toss lightly again.
Step 4: Chill & Serve
1. Chill the salad for 20–30 minutes before serving for the best flavor.
2. Serve as a main dish or side with grilled chicken or fish.
Notes & Tips
Make it vegan: Omit feta or replace it with a plant-based cheese.
Add greens: Toss in spinach, arugula, or kale for extra freshness.
Meal prep tip: This salad tastes even better the next day as the flavors blend!
Optional boost: Add diced avocado or roasted red peppers for extra creaminess and flavor.
❓ Frequently asked questions FAQ
Q: What pasta shape works best?
A: Short pasta shapes like rotini, penne, or bowtie hold the dressing and veggies perfectly.
Q: Can I skip the chickpeas?
A: Sure — substitute with white beans or lentils, or just use extra veggies.
Q: How long will it last in the fridge?
A: Keeps well for 3–4 days in an airtight container.
Nutritional Information
Calories: 410 kcal
Protein: 14g
Fat: 18g
Carbohydrates: 48g
Fiber: 7g
Sugar: 4g