Mediterranean Chickpea & Spinach Stuffed Flatbread (No Oven)
This Mediterranean Stuffed Flatbread is soft on the outside and flavorful inside, filled with herby mashed chickpeas, garlic, spinach, and a touch of cheese. It’s pan-cooked (no baking), protein-rich, and perfect for breakfast, lunch, or tea-time.
⏱️ Time Required
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
🧺 Ingredients
Dough
2 cups whole wheat flour
½ tsp salt
1 tbsp olive oil
Warm water (as needed)
Filling
1 cup boiled chickpeas, mashed
1 cup fresh spinach, finely chopped
1 small onion, finely chopped
1 clove garlic, grated
2 tbsp feta or mozzarella, grated (optional)
½ tsp dried oregano
Salt to taste
👩🍳 Instructions
1. Prepare Dough
Mix flour, salt, and olive oil. Add water gradually and knead into a soft dough. Rest 10 minutes.
2. Make Filling
Mix mashed chickpeas, spinach, onion, garlic, oregano, cheese, and salt.
3. Shape Flatbreads
Divide dough into 4 balls. Roll each, place filling in center, seal, and flatten gently.
4. Cook on Pan
Heat a non-stick pan. Cook flatbreads on medium heat until golden on both sides.
5. Serve Warm
Brush lightly with olive oil if desired.
💡 Tips & Variations
Serve with yogurt dip or hummus
Add boiled potato for softer filling
Make it fully oil-free using non-stick pan
Kid-friendly & freezer-friendly
❓ Frequently Asked Questions
Q: Is this spicy?
No, it’s completely mild.
Q: Can I skip cheese?
Yes, it still tastes great without it.
Q: Can I use leftover naan dough?
Absolutely!
🧮 Nutritional Information
Calories: ~260 kcal
Protein: ~11 g
Carbohydrates: ~38 g
Fiber: ~7 g
Fat: ~6 g