Mediterranean Cottage Cheese & Veggie Bake
A light, protein-rich bake made with creamy cottage cheese, Mediterranean vegetables, and aromatic herbs. It’s a comforting dish that’s healthy enough for lunch yet satisfying for dinner.
⏱ Time
Prep: 15 minutes
Cook: 35–40 minutes
Total: ~50–55 minutes
Ingredients
Vegetables
1 medium zucchini, diced
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
1 small red onion, finely chopped
1 cup (150 g) cherry tomatoes, halved
2 cloves garlic, minced
For the Cottage Cheese Mixture
1 ½ cups (350 g) cottage cheese
3 large eggs
½ cup (60 g) crumbled feta cheese (optional for extra flavor)
2 tbsp Parmesan cheese, grated
1 tsp dried oregano
½ tsp dried basil or fresh chopped basil
½ tsp salt
¼ tsp black pepper
Topping (Optional)
2 tbsp breadcrumbs
1 tbsp olive oil
Fresh basil or parsley for garnish
Instructions
1. Preheat Oven
Preheat to 190°C / 375°F. Lightly grease a medium baking dish.
2. Prepare Vegetables
Heat a nonstick skillet over medium heat with a drizzle of olive oil.
Add onion and garlic, sauté for 2–3 minutes.
Add zucchini and peppers, cook for 4–5 minutes until slightly tender.
Stir in cherry tomatoes, cook for another 2 minutes. Remove from heat.
3. Make the Cottage Cheese Mixture
In a large bowl, whisk eggs until smooth.
Stir in cottage cheese, feta (if using), Parmesan, oregano, basil, salt, and pepper.
4. Assemble the Bake
Spread the sautéed vegetables evenly in the baking dish.
Pour the cottage cheese mixture over the top and gently mix to distribute.
(Optional) Mix breadcrumbs with olive oil and sprinkle on top for a golden crust.
5. Bake
Bake for 35–40 minutes, until set in the center and lightly golden on top.
6. Serve
Let it cool for 5 minutes before slicing. Garnish with fresh basil or parsley.
Tips
For extra Mediterranean flavor, add chopped olives or sun-dried tomatoes before baking.
You can replace half the cottage cheese with ricotta for a creamier texture.
Serve with a side salad or crusty bread for a complete meal.
Nutrition information
Calories: ~260 kcal
Protein: 18 g
Carbs: 12 g
Fat: 15 g
Fiber: 3 g