Mediterranean Creamy Lemon Herb Chicken with Warm Pearled Couscous & Roasted Winter Greens

Mediterranean Creamy Lemon Herb Chicken with Warm Pearled Couscous & Roasted Winter Greens

A rich, velvety Mediterranean winter dish featuring golden herb chicken simmered in creamy lemon-garlic sauce, served over warm pearled couscous infused with olive oil and parsley, paired with roasted winter greens (broccoli, spinach, zucchini).

It’s comforting, restaurant-level, cozy, and ideal for cold December nights.

Time

Prep Time: 15 min

Cook Time: 30 min

Total: 45 min

🧾 Ingredients

🍗 For the Creamy Lemon Herb Chicken

4 chicken thighs or chicken breasts

1 tbsp olive oil

1 tbsp butter

4 garlic cloves, minced

¾ cup milk or light cream

½ cup chicken broth

Juice of 1 lemon

1 tsp lemon zest

1 tsp dried oregano

½ tsp dried thyme

½ tsp rosemary

¾ tsp salt

½ tsp black pepper

2 tbsp Greek yogurt (to finish — makes it creamy without heaviness)

🍚 For the Pearled Couscous

1 cup pearled couscous

1 tbsp olive oil

2 cups vegetable or chicken broth

Salt to taste

2 tbsp chopped parsley

Optional: squeeze of lemon

🥦 For the Roasted Winter Greens

1 cup broccoli florets

1 medium zucchini, chopped

1 handful spinach

1 tbsp olive oil

½ tsp oregano

½ tsp thyme

Salt & pepper

👩‍🍳 Instructions

🔹 1. Roast the Winter Greens

1. Toss broccoli, zucchini, and spinach with olive oil, oregano, thyme, salt, and pepper.

2. Spread on a tray.

3. Roast at 200°C (400°F) for 12–15 minutes until lightly golden.

🔹 2. Make the Creamy Lemon Herb Chicken

1. Heat olive oil + butter in a pan.

2. Sear chicken 4–5 minutes per side until golden.

3. Add garlic — cook 30 seconds.

4. Pour in milk/cream + broth + lemon juice + zest + oregano + thyme + rosemary.

5. Cover and simmer 12–15 minutes until chicken is tender.

6. Turn heat low → stir in 2 tbsp Greek yogurt for silky creaminess.

7. Adjust salt and lemon.

🔹 3. Cook the Pearled Couscous

1. Sauté couscous in olive oil for 1 minute.

2. Add broth + salt.

3. Simmer 10 minutes until fluffy.

4. Stir in parsley and a little lemon.

🔹 4. Assemble the Winter Plate

Spoon couscous onto a plate

Place creamy lemon herb chicken on top

Add roasted winter greens

Drizzle extra lemon sauce from the pan

Finish with a pinch of herbs or parmesan (optional).

💡 Notes & Tips

Substitute couscous with quinoa or orzo.

Add mushrooms for more winter flavor.

For extra richness → add a small splash of white wine while cooking the chicken.

For dairy-free → use coconut milk + skip yogurt.

❓ frequently asked questions FAQ

Can I make it spicy?

Yes — add chili flakes (optional). But recipe is naturally mild and Mediterranean.

Can I make it lighter?

Use low-fat milk + more broth instead of cream.

Can I meal-prep this?

Absolutely — stays great for 2 days in the fridge.

🔢 Nutrition information

Calories: 480

Protein: 34g

Carbs: 40g

Fat: 19g

Fiber: 4g

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