Mediterranean Feta Salad Recipe
Indulge in the vibrant flavors of the Mediterranean with this refreshing salad, showcasing the tangy creaminess of feta cheese, the sweetness of juicy tomatoes, and the crunch of crispy cucumbers. This classic Greek salad is perfect for warm weather, outdoor gatherings, or a light and satisfying meal.
Ingredients:
- 200g feta cheese (a large block, or cut into thick slices)
- 1 cup cherry tomatoes (halved)
- 1/2 cup green and black olives
- 1/2 yellow bell pepper (chopped)
- 1/4 red onion (thinly sliced)
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh herbs (like basil, oregano, or parsley)
- Salt and pepper (to taste)
- 1 tsp dried oregano
Instructions:
Prepare the Base
In a bowl, arrange the cherry tomatoes, olives, bell pepper, and red onion.
Add the Feta
Place the block of feta cheese on top of the vegetables.
Season and Dress
Drizzle the olive oil over the feta and vegetables. Sprinkle salt, pepper, and dried oregano on top. Add fresh herbs for extra flavor.
Serve and Enjoy
Serve as a side dish or light meal with crusty bread.
Tips and Variations:
– Use high-quality feta cheese for the best flavor.
– Adjust the amount of red onion to taste.
– Add grilled chicken or shrimp for added protein.
– Substitute cherry tomatoes with diced tomatoes or grape tomatoes.
– Use lemon juice instead of red wine vinegar for a brighter flavor.
– Add some heat with a pinch of red pepper flakes.
Nutritional Information (approximate):
Per serving (serves 4-6):
– Calories: 250-375
– Fat: 18-22g
– Saturated Fat: 6-8g
– Cholesterol: 20-25mg
– Sodium: 350-450mg
– Carbohydrates: 10-15g
– Fiber: 2-3g
– Protein: 15-20g