Mediterranean Lemon Coconut Nut Balls
Soft, chewy, naturally sweet energy balls made with shredded coconut, almonds/cashews, lemon zest, lemon juice, honey, and olive oil. These Mediterranean-inspired bites are refreshing, nutritious, and perfect for a quick healthy snack.
⏱ Time
Prep time: 10 minutes
Chill time: 20–30 minutes
Total time: 40 minutes
No cooking, completely no-bake.
Ingredients
Dry Ingredients
1 cup shredded coconut (unsweetened)
½ cup nuts (almonds or cashews; lightly crushed or powdered)
2 tbsp oat flour OR almond flour (binding)
Wet Ingredients
2 tbsp honey or maple syrup
1 tbsp olive oil OR melted coconut oil
1 tbsp fresh lemon juice
1–1½ tsp lemon zest (adds fragrance)
Optional Add-ins (Mediterranean friendly)
1 tbsp chia seeds
1 tbsp sesame seeds
1–2 tbsp crushed pistachios
A pinch of sea salt
Instructions
1. Mix Dry Ingredients
In a bowl, combine:
Shredded coconut
Crushed almonds/cashews
Oat/almond flour
Optional seeds
Mix well.
2. Add Wet Ingredients
Add:
Honey
Lemon juice
Lemon zest
Olive oil or melted coconut oil
Mix until the dough becomes sticky and moldable.
If too dry → add a teaspoon more honey or lemon juice.
If too wet → add a little coconut.
3. Shape the Balls
Take small portions and roll them into bite-sized balls.
4. Coat (Optional)
Roll each ball in extra shredded coconut or crushed pistachios.
5. Chill
Refrigerate 20–30 minutes to firm up.
Ready to eat!
Serving Suggestions
Keep in an airtight box for 1 week in the fridge.
Serve as a post-workout snack, tea-time sweet, or healthy dessert.
Pair with herbal tea or lemon mint tea.
Notes
Use olive oil for a Mediterranean flavor.
Honey binds the mixture better than maple.
For extra lemony flavor, add more zest (not more juice).
You can replace nuts with pistachios or walnuts.
Nutrition information
Calories: 90–110
Healthy fats: high
Protein: 2–3g
Carbs: low to moderate