Mediterranean Hearty Beef and Vegetable Soup
This Mediterranean hearty beef and vegetable soup is a comforting, nourishing dish that’s perfect for any season. Tender chunks of beef are simmered with a variety of colorful vegetables, creating a rich, flavorful broth. Diced potatoes, carrots, celery, green beans, peas, and corn add texture, sweetness, and substance, while tomatoes and Italian herbs bring a bright, savory Mediterranean note.
Ideal for family meals, this soup is filling yet light enough to enjoy on its own. It’s versatile, easy to prepare, and packed with nutrients. Each spoonful delivers a balance of protein, fiber, and vitamins, making it a wholesome option for lunch or dinner. The combination of tender beef, hearty vegetables, and aromatic herbs creates a dish that feels both rustic and refined.
Prep time: 20 minutes
Cook time: 45–50 minutes
Total time: 65–70 minutes
Serves: 6–8
Ingredients
Protein & Vegetables
1 lb (450 g) ground beef or beef stew meat, cut into small cubes
2 medium potatoes, peeled and diced
2 carrots, diced
2 celery stalks, diced
1 medium onion, chopped
1 cup green beans, trimmed and cut into 2-inch pieces
1 cup corn kernels (fresh, frozen, or canned)
1 cup peas (fresh or frozen)
1 can (14 oz) diced tomatoes
Liquids & Seasonings
6 cups beef broth or stock
1/2 cup tomato sauce (optional, for richer flavor)
3 garlic cloves, minced
1 teaspoon Italian seasoning (or a mix of dried oregano, basil, and thyme)
Salt and freshly ground black pepper, to taste
2 tablespoons olive oil
Instructions
Heat olive oil in a large pot over medium heat. Add the ground beef or beef cubes and cook until browned on all sides. Remove from the pot and set aside.
In the same pot, add onion, carrots, and celery. Sauté for 4–5 minutes until the vegetables start to soften.
Stir in minced garlic and cook for 1 minute until fragrant.
Return the beef to the pot and add diced potatoes, green beans, corn, peas, diced tomatoes, and tomato sauce if using. Stir to combine.
Pour in the beef broth, sprinkle in Italian seasoning, and season with salt and pepper. Bring the soup to a gentle boil.
Reduce heat to low, cover, and simmer for 35–40 minutes, or until the beef is tender and vegetables are cooked through.
Taste and adjust seasonings if needed. Serve hot, garnished with fresh parsley or a drizzle of olive oil if desired.
Tips for Best Results
Use stew meat for chunks of beef that stay tender, or ground beef for a quicker version.
Cut vegetables into uniform sizes for even cooking.
Sautéing vegetables first adds depth of flavor.
Add frozen vegetables later in cooking to avoid overcooking.
For extra richness, deglaze the pot with a splash of red wine before adding broth.
Let the soup rest for 10 minutes before serving to enhance flavors.
Season gradually and taste before serving to balance salt and acidity.
Use homemade beef stock for a richer, more authentic flavor.
Add a pinch of smoked paprika for subtle warmth.
Serve with crusty bread or a sprinkle of grated Parmesan for a Mediterranean touch.
Variations
Substitute ground turkey or chicken for a lighter protein.
Add kale or spinach for extra greens and nutrition.
Include barley or small pasta shapes to make the soup heartier.
Swap Italian seasoning for a Mediterranean herb blend including rosemary and thyme.
Stir in cooked chickpeas for additional protein and fiber.
Use roasted vegetables instead of raw for a deeper, caramelized flavor.
Add a splash of balsamic vinegar at the end for brightness.
Top with crumbled feta or grated Parmesan for Mediterranean flair.
Incorporate roasted garlic instead of raw for a sweeter aroma.
Make it spicier with a pinch of red chili flakes or smoked paprika.
Q & A
Can I make this soup ahead of time?
Yes, the soup tastes even better the next day as flavors meld. Store in the refrigerator for up to 3 days.
Can I freeze it?
Yes, freeze in airtight containers for up to 2 months. Reheat gently over medium heat.
Can I use canned beef?
Fresh or frozen beef is recommended for better texture; canned beef may become mushy.
How can I make it gluten-free?
Ensure tomato sauce and seasonings do not contain gluten. The base ingredients are naturally gluten-free.
Can I add more vegetables?
Absolutely. Zucchini, bell peppers, or fennel work well.
Nutrition (Approximate per serving)
Calories: 280
Protein: 22 g
Carbohydrates: 28 g
Fat: 10 g
Fiber: 6 g
Conclusion
Mediterranean hearty beef and vegetable soup is a nourishing, flavorful dish that combines tender beef, colorful vegetables, and aromatic herbs in a rich broth. Each spoonful offers warmth, balance, and a satisfying combination of textures.
This soup is perfect for family meals, weeknight dinners, or a cozy lunch. Its versatility allows for a variety of vegetables and seasonings, making it easy to adapt to your pantry or taste preferences. Full of protein, fiber, and Mediterranean-inspired flavors, it is a wholesome and comforting dish that will quickly become a favorite.