Mediterranean Herb Baked Chicken with Roasted Vegetables & Tzatziki
Juicy chicken baked with classic Mediterranean herbs, garlic, and lemon, served alongside colorful roasted vegetables and a cool homemade tzatziki sauce. This dish is wholesome, aromatic, and perfectly balanced—ideal for a healthy family meal or guests.
Time Required
Prep Time: 20 minutes
Marinating Time: 20 minutes (optional but recommended)
Cooking Time: 30 minutes
Total Time: 1 hour 10 minutes
Ingredients
For Herb Baked Chicken
4 chicken thighs or breasts (skinless)
3 tbsp extra-virgin olive oil
Zest of 1 lemon
3 tbsp lemon juice
4 garlic cloves, minced
1½ tsp dried oregano
1 tsp dried thyme
Salt to taste
½ tsp black pepper
For Roasted Vegetables
1 zucchini, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, wedges
200 g cherry tomatoes
2 tbsp olive oil
½ tsp dried oregano
Salt & pepper to taste
For Tzatziki Sauce
1 cup Greek yogurt
½ cucumber, grated and squeezed dry
1 tbsp lemon juice
1 tbsp olive oil
1 garlic clove, finely grated
Salt to taste
Fresh dill or mint (optional)
Instructions
Step 1: Marinate the Chicken
1. Mix olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and pepper.
2. Coat chicken well and marinate 20 minutes (or up to overnight).
Step 2: Prepare Vegetables
1. Preheat oven to 200°C (400°F).
2. Toss vegetables with olive oil, oregano, salt, and pepper.
3. Spread on a large baking tray.
Step 3: Bake
1. Place chicken on the tray among vegetables.
2. Bake for 30–35 minutes, turning once.
3. Chicken should be golden and cooked through.
Step 4: Make Tzatziki
1. Combine yogurt, cucumber, lemon juice, olive oil, garlic, salt, and herbs.
2. Chill until serving.
Step 5: Serve
Serve chicken with roasted vegetables.
Add a generous spoon of tzatziki on the side.
Optional: serve with warm pita or brown rice.
Tips for Best Results
Use thighs for extra juiciness
Squeeze cucumber well to avoid watery tzatziki
Marinating improves flavor greatly
Roast vegetables until lightly charred
Frequently Asked Questions
Q: Can I use boneless chicken?
Yes, adjust cooking time slightly.
Q: Is this recipe spicy?
No, it is mild and aromatic.
Q: Can I meal prep this?
Yes, stores well for 3 days.
Q: Can I make it dairy-free?
Skip tzatziki or use dairy-free yogurt.
Nutritional Information
Calories: 480 kcal
Protein: 40 g
Carbohydrates: 22 g
Fat: 25 g
Saturated Fat: 4 g
Fiber: 6 g
Calcium: 20%
Iron: 18% DV