Mediterranean Steak & Chicken Power Bowl
This Mediterranean Power Bowl combines juicy grilled Chicken, tender Steak, crispy Baby Potatoes, roasted Cherry Tomatoes, and a fresh cucumber salad. Everything is topped with a bright herb sauce similar to chimichurri, creating a high-protein, balanced meal packed with vegetables and bold flavor.
Perfect for lunch, dinner, or meal prep bowls.
Time Required
Prep time: 20 minutes
Cook time: 25 minutes
Total time: ~45 minutes
Servings: 2
Ingredients
Protein
1 chicken breast
6 oz steak (sirloin or flank)
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
Salt and pepper
2 cups halved baby potatoes
1 tbsp olive oil
½ tsp dried oregano
Salt and pepper
Roasted Tomatoes
1 cup cherry tomatoes
1 tsp olive oil
Pinch salt
Fresh Salad
2 cups arugula or mixed greens
½ cucumber sliced
½ cup shredded red cabbage
2 tbsp feta cheese
2 tbsp chopped peanuts or almonds
1 tbsp chopped parsley
Chimichurri-Style Herb Sauce
3 tbsp olive oil
2 tbsp chopped parsley
1 tbsp chopped cilantro
1 garlic clove minced
1 tbsp lemon juice
Pinch chili flakes
Salt and pepper
Instructions
1. Roast the Potatoes
Preheat oven to 400°F (200°C).
Toss potatoes with olive oil, oregano, salt, and pepper.
Roast for 20–25 minutes until golden and crispy.
2. Roast the Tomatoes
Add cherry tomatoes to the oven for the last 10–12 minutes of roasting until soft and blistered.
3. Cook the Chicken
Season chicken with olive oil, paprika, garlic powder, salt, and pepper.
Grill or pan-sear 5–6 minutes per side until fully cooked.
4. Cook the Steak
Season steak with salt and pepper.
Cook in a hot skillet 3–4 minutes per side for medium.
Let rest 5 minutes then slice.
5. Make the Herb Sauce
Mix together:
olive oil
parsley
cilantro
garlic
lemon juice
chili flakes
salt and pepper
6. Assemble the Bowl
Divide ingredients into bowls:
roasted potatoes
roasted tomatoes
sliced steak
grilled chicken
salad mix
Top chicken with herb sauce.
Sprinkle feta and nuts over the salad.
Nutritional Information
Calories: ~520
Protein: ~45 g
Carbs: ~30 g
Fat: ~24 g
Fiber: ~6 g