Mediterranean Lazy Girl’s Spinach & Cheese Quiche (Vegetarian Twist)

This Mediterranean Lazy Girl’s Spinach & Cheese Quiche is the ultimate no-fuss recipe for busy mornings or light dinners. It’s creamy, cheesy, and loaded with Mediterranean goodness from fresh spinach, green onions, and a hint of garlic. With minimal prep and no crust to roll, this quiche comes together in one bowl and bakes into a golden, fluffy perfection. Enjoy it warm, at room temperature, or even cold the next day — it’s as simple and satisfying as it gets.

Time:

Prep Time: 10 minutes

Cook Time: 30–35 minutes

Total Time: 40–45 minutes

Serves: 4

Ingredients:

For the Quiche:

4 large eggs

½ cup milk or cream

1 cup fresh spinach, chopped

½ cup shredded mozzarella or crumbled feta

¼ cup chopped green onions

1 garlic clove, minced

Salt & pepper to taste

Olive oil or spray for greasing

Instructions:

Preheat the Oven:
Preheat your oven to 375°F (190°C). Lightly grease a small pie dish or oven-safe baking dish with olive oil or spray.

Prepare the Egg Mixture:
In a medium bowl, whisk together the eggs and milk (or cream) until smooth and slightly frothy. Season with a pinch of salt and pepper.

Add the Fillings:
Stir in the chopped spinach, green onions, garlic, and cheese. Mix gently to combine.

Pour and Bake:
Pour the mixture into the greased baking dish. Use a spoon to spread the spinach evenly.

Bake Until Golden:
Bake for 30–35 minutes, or until the top is golden and the center is set. You can check by inserting a knife in the middle—it should come out clean.

Cool Slightly and Serve:
Let the quiche rest for 5–10 minutes before slicing. Serve warm with a side salad or roasted vegetables.

Tips

Go for Fresh Spinach:
Fresh spinach gives a brighter flavor and better texture than frozen. If using frozen spinach, make sure to thaw and squeeze out all the water to avoid a soggy quiche.

Whisk the Eggs Well:
The more air you whisk into the eggs, the lighter and fluffier your quiche will be.

Don’t Overbake:
Remove the quiche when the center is just set and slightly jiggly—it will continue to cook as it cools. Overbaking can make it rubbery.

Use Cream for Richness:
For an extra creamy texture, replace milk with heavy cream or half-and-half. It adds a luxurious, custardy finish.

Let It Rest Before Slicing:
Allowing the quiche to rest helps it firm up, making cleaner slices and preventing it from falling apart.

Meal Prep Friendly:
This quiche keeps well in the fridge for up to 3 days. You can reheat it in the oven or enjoy it cold for a grab-and-go breakfast.

Variations:

Cheese Swaps:
Replace mozzarella or feta with goat cheese, cheddar, Gruyère, or ricotta for different flavors and textures.

Add Veggies:
Try diced bell peppers, sun-dried tomatoes, cherry tomatoes, or zucchini for extra color and Mediterranean flair.

Crust Option:
To make it a traditional quiche, pour the filling into a pre-baked pie crust or puff pastry shell. This adds crunch and makes it feel more indulgent.

Protein Boost:
Add chopped cooked mushrooms, roasted chickpeas, or crumbled vegetarian sausage to make it heartier.

Herb Lovers’ Twist:
Mix in chopped basil, oregano, or dill for an aromatic, herb-forward version.

Mini Quiches:
Pour the mixture into greased muffin tins for portable mini quiches—perfect for lunchboxes or brunch platters.

Coconut Touch:
Substitute part of the milk with coconut milk for a subtle sweetness that pairs beautifully with feta and spinach.

Q&A

Q: Can I use frozen spinach instead of fresh?
Yes, absolutely. Just thaw it completely and squeeze out as much water as possible before adding it to the egg mixture. Too much moisture will make the quiche watery.

Q: What type of cheese works best?
Mozzarella gives a mild, melty texture, while feta adds a salty, tangy bite. You can also use cheddar, goat cheese, or a mix for more depth.

Q: How can I make this quiche dairy-free?
Use unsweetened almond or oat milk and replace the cheese with a dairy-free alternative. Olive oil or coconut cream can also add richness.

Q: Can I prepare it ahead of time?
Yes. You can mix everything, pour it into the dish, and refrigerate for a few hours before baking. It also reheats well in the oven or microwave.

Q: What can I serve with it?
It pairs nicely with a side of roasted potatoes, a Greek salad, or toasted sourdough. For brunch, serve it with fruit and coffee.

Nutrition

(per serving — serves 4)

Calories: 190 kcal

Protein: 11 g

Carbohydrates: 3 g

Fat: 14 g

Saturated Fat: 5 g

Fiber: 1 g

Sugar: 2 g

Cholesterol: 220 mg

Sodium: 280 mg

Note: Values may vary slightly depending on the type of cheese and milk used.

Conclusion

The Mediterranean Lazy Girl’s Spinach & Cheese Quiche is the definition of simple, satisfying comfort food with a fresh twist. It’s full of protein, loaded with greens, and has that irresistible balance of creamy and savory. Whether you enjoy it for breakfast, brunch, or an easy weeknight dinner, it’s proof that you don’t need much effort—or a crust—to make something delicious. Serve it warm with a drizzle of olive oil and a sprinkle of herbs for a perfect Mediterranean touch.