Mediterranean Lemon Chicken & White Bean Skillet
This Mediterranean Lemon Chicken & White Bean Skillet is a cozy, protein-rich one-pan meal made with tender chicken breast, creamy white beans, spinach, garlic, and a bright lemon-olive oil sauce. It’s non-spicy, comforting, and perfect with flatbread, rice, or on its own.
⏱️ Time Required
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
🧺 Ingredients
2 medium chicken breasts, thinly sliced
1 cup cooked white beans (cannellini or butter beans)
2 cups fresh spinach
3 cloves garlic, minced
1 small onion, thinly sliced
Zest of 1 lemon
2 tbsp fresh lemon juice
2 tbsp olive oil
½ tsp dried oregano
Salt to taste
Black pepper (optional)
¼ cup water or low-sodium broth
2 tbsp fresh parsley, chopped
👩🍳 Instructions
1. Cook the Chicken
Heat 1 tbsp olive oil in a skillet. Season chicken with salt and oregano. Sauté until golden and cooked through. Remove and set aside.
2. Build the Base
In the same pan, add remaining olive oil, onion, and garlic. Cook until soft and fragrant.
3. Add Beans & Sauce
Add white beans, broth, lemon zest, and lemon juice. Simmer for 3–4 minutes.
4. Combine
Return chicken to pan. Add spinach and cook until just wilted.
5. Finish
Sprinkle parsley, adjust salt, and turn off heat.
💡 Tips & Variations
Serve with warm pita, naan, or brown rice
Add olives or capers for extra Mediterranean flavor
Replace chicken with grilled fish or chickpeas
Drizzle with Greek yogurt on top for creaminess
❓ Frequently Asked Questions
Q: Is this dish spicy?
No, it’s completely mild.
Q: Can I meal prep it?
Yes, it stays fresh 2–3 days refrigerated.
Q: Can I make it oil-light?
Yes, reduce olive oil to 1 tbsp total.
🧮 Nutritional Information
Calories: ~360 kcal
Protein: ~34 g
Carbohydrates: ~22 g
Fiber: ~6 g
Fat: ~12 g