Mediterranean Lemon Herb Chicken with Roasted Vegetables
Juicy chicken marinated in olive oil, lemon, garlic, and Mediterranean herbs, roasted alongside a rainbow of vegetables and finished with crumbled feta and fresh parsley. It’s simple, hearty, and captures the essence of Mediterranean cooking in one pan.
⏱ Time
Prep: 15 minutes
Marinate: 20–30 minutes (optional but best)
Cook: 35–40 minutes
Total: ~1 hour 15 minutes
🛒 Ingredients
For the chicken marinade:
4 boneless skinless chicken breasts (or thighs)
3 tbsp olive oil
Juice + zest of 1 lemon
3 cloves garlic, minced
1 tsp dried oregano
½ tsp thyme
½ tsp paprika (optional)
Salt & black pepper
For the vegetables:
1 medium zucchini, cut into half-moons
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, cut into wedges
1 cup cherry tomatoes
2 tbsp olive oil
1 tsp dried oregano
Salt & pepper
For topping:
½ cup crumbled feta cheese
Fresh parsley, chopped
Lemon wedges for serving
🥘 Instructions
1. Marinate chicken: In a bowl, mix olive oil, lemon juice/zest, garlic, oregano, thyme, paprika, salt, and pepper. Add chicken, coat well, cover, and marinate 20–30 minutes (or overnight for best flavor).
2. Preheat oven: 200°C / 400°F.
3. Prepare vegetables: Toss zucchini, peppers, onion, and cherry tomatoes with olive oil, oregano, salt, and pepper. Spread on a sheet pan.
4. Roast chicken & veggies: Place marinated chicken on top of the veggies. Roast 35–40 minutes, flipping chicken once, until chicken is golden and cooked through (internal temp 74°C / 165°F).
5. Finish: Sprinkle feta and parsley over the hot dish. Serve with lemon wedges.
💡 Notes & Tips
Serve with warm pita bread, quinoa, or couscous to make it a complete meal.
Add Klamath olives or artichokes for extra Mediterranean flair.
Leftovers keep well for 3 days and make a great lunch bowl.
❓ frequently Asked Questions FAQ
Q: Can I grill this instead of roasting?
A: Yes! Grill chicken separately and roast veggies, then combine before serving.
Q: Can I make it vegetarian?
A: Swap chicken for chickpeas or halloumi cheese and follow the same roasting method.
🔢 Nutrition information
Calories: ~420 kcal
Protein: 36g
Carbs: 20g
Fat: 22g
Fiber: 5g