Mediterranean Penne Pasta Bowl with Roasted Chicken, Cherry Tomatoes & Zucchini
A vibrant Mediterranean pasta bowl featuring tender roasted chicken, caramelized cherry tomatoes, zucchini, and al dente penne, tossed in a light herb and olive oil dressing. Perfect for a wholesome lunch or dinner.
⏱ Time
Prep: 15 minutes
Cook: 20–25 minutes
Total: 35–40 minutes
Ingredients
For the Roasted Chicken
2 chicken breasts, thinly sliced
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp dried oregano
½ tsp dried thyme
For the Vegetables
1 zucchini, sliced into half-moons
1 cup cherry tomatoes, halved
1 tbsp olive oil
¼ tsp salt
¼ tsp black pepper
½ tsp dried oregano
For the Pasta
200g penne pasta
Pinch of salt
For the Dressing / Finishing
2 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, minced
2 tbsp chopped fresh parsley
¼ cup crumbled feta cheese (optional)
Freshly ground black pepper
Instructions
1. Roast the Chicken
1. Preheat oven to 200°C (400°F).
2. Toss chicken slices with olive oil, salt, pepper, garlic powder, oregano, and thyme.
3. Spread on a baking sheet or pan and roast for 12–15 minutes until fully cooked and lightly golden.
2. Roast the Vegetables
1. Toss zucchini and cherry tomatoes with olive oil, salt, pepper, and oregano.
2. Spread on a separate baking sheet.
3. Roast for 12–15 minutes until tender and lightly caramelized.
3. Cook the Penne Pasta
1. Boil pasta in salted water according to package instructions until al dente.
2. Drain and drizzle with a tiny bit of olive oil to prevent sticking.
4. Make the Dressing
Whisk together olive oil, lemon juice, garlic, parsley, salt, and pepper.
5. Assemble the Bowl
1. Divide penne pasta into bowls.
2. Top with roasted chicken, zucchini, and cherry tomatoes.
3. Drizzle dressing over the top.
4. Sprinkle with feta and extra parsley.
Notes
Use rotisserie chicken to save time.
Add olives or roasted red peppers for extra Mediterranean flavor.
Serve warm, but this pasta also tastes great at room temperature.
Tips
Don’t overcook the zucchini — it should remain slightly firm.
Toss pasta with a little olive oil immediately after cooking to prevent sticking.
Add a pinch of chili flakes if you like mild heat.
❓ Frequently asked questions FAQ
Q: Can I use whole wheat penne?
Yes, whole wheat penne works perfectly and adds extra fiber.
Q: Can I make it vegetarian?
Replace chicken with roasted chickpeas or grilled halloumi.
Q: Can this be made in one pan?
Yes — chicken and veggies can be roasted together if your pan is large enough.
Nutrition information
Calories: 400–450
Protein: 28g
Carbs: 45–50g
Fat: 14–16g
Fiber: 6–7g