Mediterranean Roasted Sweet Potato & Lentil Yogurt Bowl
This Roasted Sweet Potato & Lentil Yogurt Bowl combines caramelized sweet potatoes, tender lentils, fresh herbs, and a lemony garlic yogurt drizzle. It’s protein-rich, comforting, and perfect as a light meal or nourishing side.
Time Required
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients
Roasted Sweet Potatoes
2 medium sweet potatoes, cubed
1½ tbsp olive oil
½ tsp ground cumin
½ tsp dried thyme
Salt to taste
Lentils
1 cup cooked green or brown lentils
Pinch of salt
Yogurt Drizzle
½ cup Greek yogurt
1 tbsp lemon juice
1 small garlic clove, grated
1 tbsp olive oil
Salt to taste
Toppings
2 tbsp fresh parsley or mint, chopped
2 tbsp toasted almonds or sunflower seeds
Optional: a few pomegranate seeds
Instructions
1. Roast Sweet Potatoes
Preheat oven to 200°C. Toss sweet potatoes with olive oil, cumin, thyme, and salt. Roast 30 minutes until soft and golden.
2. Warm Lentils
Heat lentils gently with a pinch of salt. Do not overcook.
3. Make Yogurt Sauce
Mix yogurt, lemon juice, garlic, olive oil, and salt until smooth.
4. Assemble the Bowl
Spread yogurt on plate, top with lentils and roasted sweet potatoes.
5. Finish
Sprinkle herbs, nuts, and optional pomegranate.
Tips & Variations
Add grilled chicken or halloumi for extra protein
Replace yogurt with tahini for vegan version
Great for meal prep (3 days fridge)
Frequently Asked Questions
Q: Is this spicy?
No, completely mild.
Q: Can I use canned lentils?
Yes, just rinse well.
Q: Can I serve it cold?
Yes, it’s delicious warm or cold.
Nutritional Information
Calories: ~360 kcal
Protein: ~17 g
Carbohydrates: ~42 g
Fiber: ~9 g
Fat: ~14 g