Mediterranean Smoked Salmon Frittata Recipe
This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). Filled with salmon, goat cheese, scallions, shallots and herbs, it’s naturally gluten-free, paleo-friendly and is sure to impress.
Prep Time: 20minutes
Cook Time: 20minutes
Total Time: 40minutes
Servings: 6 servings
Ingredients for Mediterranean Smoked Salmon Frittata Recipe
⭐1 leek cleaned with white and light green parts diced
⭐1 shallot diced
⭐3 scallions thinly sliced
⭐3 tbsp olive oil divided
⭐10 large eggs
⭐1 cup yogurt or dairy-free yogurt
⭐1 bunch fresh parsley roughly chopped
⭐1 bunch fresh dill roughly chopped
⭐8 oz smoked salmon torn into small pieces
⭐4 oz goat cheese
⭐salt and pepper to taste
Instructions for Mediterranean Smoked Salmon Frittata Recipe
⭐Heat one tablespoon of olive oil in a 10-inch cast iron skillet over medium heat.
⭐Add the leek, shallot and scallions and saute for 1-2 minutes, or until slightly translucent. Then, remove the vegetables to a plate and set aside.
⭐In a large mixing bowl, add the eggs and yogurt and whisk together.
⭐Stir in the herbs, smoked salmon, goat cheese, sauteed leek, shallot and scallions, salt and pepper.
⭐Once your skillet has cooled, clean it (or use a paper towel to quickly wipe it clean). Over low heat, add two tablespoons of olive oil to the skillet and ensure that the bottom is full coated.
⭐Pour the frittata egg mixture into the skillet and cook for 8-10 minutes, or until the sides are just starting to set.
⭐Transfer the frittata to the oven (on a middle shelf) and turn the top broiler on.
⭐Continue cooking for another 8-10 minutes, checking on it every few minutes to ensure the top isn’t browning too much.
⭐If the top cooks faster than the inside of the frittata, turn the broiler off and let it continue cooking in the oven.
⭐Serve the frittata with extra herbs.
Calories: 326.8kcal | Carbohydrates: 7.8g | Protein: 23.8g | Fat: 22g | Saturated Fat: 7.2g | Cholesterol: 330.7mg | Sodium: 483.3mg | Fiber: 0.9g | Sugar: 5.1g