Mediterranean Veggies & Grilled Chicken Tacos
These Mediterranean Veggies and Grilled Chicken Tacos are a fresh, healthy twist on classic tacos. Juicy herb-marinated grilled chicken is paired with colorful Mediterranean-style vegetables and finished with a creamy yogurt sauce.
🕒 Time Required
Prep time: 20 minutes
Marinating time: 20 minutes (optional but recommended)
Cook time: 15 minutes
Total time: 35–45 minutes
🛒 Ingredients
For the Grilled Chicken
450 g (1 lb) chicken breast, thinly sliced
2 tablespoons extra-virgin olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon paprika (mild)
½ teaspoon salt
½ teaspoon black pepper
For the Mediterranean Veggies
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, sliced
1 small zucchini, sliced
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon black pepper
For the Creamy Yogurt Sauce
¾ cup Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley or dill
1 small garlic clove, grated
Salt, to taste
For Serving
8 small tortillas (flour or corn)
Cherry tomatoes, chopped
Cucumber slices
Crumbled feta cheese
Fresh parsley or mint
👩🍳 Instructions
1. Marinate the Chicken
1. In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
2. Add chicken slices and toss well. Marinate for at least 20 minutes.
2. Grill the Chicken
1. Heat a grill pan or outdoor grill over medium-high heat.
2. Grill chicken for 4–5 minutes per side until golden and cooked through.
3. Remove from heat and let rest, then slice into strips.
3. Cook the Vegetables
1. In a large skillet or grill pan, heat olive oil over medium-high heat.
2. Add bell peppers, onion, and zucchini.
3. Sauté or grill for 6–8 minutes until tender-crisp with light char. Season with salt and pepper.
4. Make the Yogurt Sauce
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, herbs, garlic, and salt until smooth.
5. Assemble the Tacos
1. Warm tortillas lightly.
2. Fill each tortilla with grilled chicken and Mediterranean veggies.
3. Drizzle with yogurt sauce.
4. Top with tomatoes, cucumber, feta, and fresh herbs.
🌟 Tips for Best Results
Slice chicken evenly for quick, juicy grilling.
Don’t overcook vegetables—slight crunch adds freshness.
Warm tortillas briefly for better texture and flavor.
❓ Frequently Asked Questions
Can I make this recipe ahead of time?
Yes. Grill the chicken and veggies up to 2 days ahead. Store separately and assemble fresh.
Can I make it vegetarian?
Absolutely. Swap chicken with grilled halloumi or chickpeas.
Is this Mediterranean-diet friendly?
Yes—lean protein, olive oil, yogurt, and vegetables make it well balanced.
What sides go well with these tacos?
Try Greek salad, lemon rice, roasted potatoes, or hummus with pita.
🥗 Nutritional Information
Calories: 420 kcal
Protein: 34 g
Carbohydrates: 36 g
Fat: 16 g
Fiber: 5 g
Sugar: 4 g