Mediterranean Zesty Lime Marinated Black Bean Bowl
This bowl is a burst of fresh, zesty flavor — tender black beans marinated in lime juice, olive oil, garlic, and herbs, then served with fluffy rice, juicy veggies, and creamy avocado. It’s light yet filling, rich in fiber and plant protein, and makes the perfect wholesome lunch or dinner.
⏱ Time
Prep time: 15 minutes
Marination time: 15 minutes
Cook time: 10 minutes (for rice or quinoa)
Total time: 30–35 minutes
Ingredients
For the zesty lime-marinated black beans:
1 can (425 g / 15 oz) black beans, drained and rinsed
2 tbsp olive oil
2 tbsp fresh lime juice (about 1 lime)
½ tsp lime zest
1 garlic clove, minced
¼ tsp cumin powder
¼ tsp smoked paprika (optional)
Salt and black pepper, to taste
2 tbsp chopped fresh cilantro (or parsley if preferred)
For the bowl:
1 cup cooked brown rice or quinoa
1 small cucumber, diced
1 cup cherry tomatoes, halved
1 small red bell pepper, diced
1 ripe avocado, sliced
¼ small red onion, finely chopped
Optional: ½ cup corn (fresh or canned)
For the zesty dressing (optional but recommended):
2 tbsp olive oil
1 tbsp lime juice
1 tsp honey or maple syrup
Salt and pepper, to taste
Instructions
1. Marinate the black beans
In a medium bowl, whisk together olive oil, lime juice, lime zest, garlic, cumin, smoked paprika, salt, and pepper.
Add the rinsed black beans and chopped cilantro, toss well, and let marinate for at least 15 minutes while you prepare the rest of the bowl.
2. Cook the base
Prepare rice or quinoa according to package instructions.
Fluff with a fork, drizzle with a touch of olive oil, and season lightly with salt.
3. Prepare the veggies
Dice cucumber, tomatoes, bell pepper, and onion. Slice the avocado just before serving to prevent browning.
4. Assemble the bowl
In individual bowls, layer the rice or quinoa as the base.
Spoon over the marinated black beans.
Add colorful toppings — cucumber, tomatoes, bell pepper, corn, onion, and avocado.
5. Add dressing (optional)
Whisk together olive oil, lime juice, honey (or maple syrup), salt, and pepper.
Drizzle over the bowl for an extra zesty finish.
Notes & Tips
For a Mediterranean twist, replace black beans with chickpeas and add feta cheese.
Add a dollop of Greek yogurt or tahini sauce for extra creaminess.
This bowl tastes even better chilled after the beans marinate longer.
Make it a meal prep favorite: store the marinated beans and cooked rice separately and assemble before serving.
❓ frequently asked questions FAQs
Q: Can I use dried black beans?
A: Yes — soak overnight, cook until tender, then marinate as directed.
Q: Can I make it spicy?
A: Add a pinch of chili flakes or diced jalapeño to the marinade for a mild kick.
Q: How long can I store it?
A: Keep in the fridge for up to 3 days. Add avocado only when serving.
Nutritional Information
Calories: ~420 kcal
Protein: 13 g
Carbohydrates: 45 g
Fat: 18 g
Fiber: 11 g
Sodium: 420 mg