Nourishing Chicken & Sweet Potatoes Bowl with Creamy Garlic Sauce
This bowl combines herb-marinated chicken, roasted sweet potatoes, crunchy vegetables, and a creamy Mediterranean garlic sauce made with yogurt and lemon. It’s warm, comforting, and balanced—perfect for healthy winter meals.
⏱ Total Time
Prep: 10 minutes
Cook: 25–30 minutes
Ingredients
For the Chicken
2 chicken breasts or thighs (boneless)
1 tbsp olive oil
1 tsp garlic powder
1 tsp oregano
½ tsp paprika (optional, mild)
Salt & pepper to taste
Juice of ½ lemon
For the Sweet Potatoes
1 large sweet potato, cubed
1 tbsp olive oil
½ tsp thyme or oregano
Salt & pepper
For the Bowl
1 cup cooked quinoa, couscous, or rice
½ cup cucumber slices
½ cup cherry tomatoes (halved)
A handful of parsley or fresh mint
Creamy Garlic Sauce
½ cup Greek yogurt
1 tbsp olive oil
1 small garlic clove, grated
1 tsp lemon juice
Salt & pepper to taste
Instructions
1. Roast the Sweet Potatoes
Toss cubed sweet potatoes with olive oil, thyme, salt, and pepper.
Spread on a baking tray.
Roast at 200°C (400°F) for 20–25 minutes until soft and golden.
2. Cook the Chicken
Mix olive oil, lemon, garlic powder, oregano, paprika, salt, and pepper.
Coat chicken well.
Grill on a pan for 6–7 minutes each side until golden and cooked through.
Slice it.
3. Make the Creamy Garlic Sauce
Mix yogurt, lemon juice, olive oil, garlic, salt, and pepper until smooth.
4. Assemble the Bowl
In each bowl:
Add a base of quinoa/rice/couscous.
Add roasted sweet potatoes.
Add sliced grilled chicken.
Add cucumber, tomatoes, and fresh herbs.
Drizzle creamy garlic sauce generously on top.
Tips
Add avocado for extra creaminess.
Add toasted almonds or pine nuts for crunch.
For extra warmth, sprinkle sumac or za’atar.
❓ frequently Asked Questions FAQ
Q: Is this dish spicy?
No, it’s mild and Mediterranean-friendly.
Q: Can I use yogurt sauce without garlic?
Yes, omit garlic or use roasted garlic for a softer flavor.
Q: Best winter variation?
Add warm veggies like roasted carrots, cauliflower, or spinach.
Nutritional Information
Calories: 480–520
Protein: 35–38g
Carbs: 45–55g
Fat: 15–18g
Fiber: 7–10g