One Skillet Onion and Peppers with Kale & Rice
This dish brings together caramelized onions, sweet bell peppers, earthy kale, and fluffy rice — all cooked in one skillet. It’s hearty, nutrient-packed, and easy to adapt (keep it vegan, add chicken or shrimp, or top with a fried egg).
Time
Prep: 10 minutes
Cook: 25 minutes
Total: ~35 minutes
Ingredients
2 tbsp olive oil
1 large onion, thinly sliced
2 bell peppers (red, yellow, or green), thinly sliced
3 cloves garlic, minced
1 tsp smoked paprika (or regular paprika)
½ tsp cumin
Salt & pepper, to taste
1 bunch kale, stems removed & leaves chopped (about 4 cups)
2 cups cooked rice (white, brown, or wild rice)
½ cup vegetable or chicken broth (to loosen)
1 tbsp soy sauce or tamari (optional, for depth)
Juice of ½ lemon (or lime), for brightness
Optional Garnishes
Fresh parsley or cilantro
Crumbled feta or grated Parmesan (if not vegan)
Avocado slices
Fried egg or grilled chicken (for protein boost)
Instructions
1. Cook Onions & Peppers
Heat olive oil in a large skillet over medium heat.
Add onions and cook 5 minutes until softened.
Add peppers, garlic, paprika, cumin, salt & pepper. Sauté 6–7 minutes until caramelized and tender.
2. Add Kale
Stir in kale and cook 2–3 minutes until wilted.
3. Combine with Rice
Add cooked rice, broth, and soy sauce. Toss well until heated through.
4. Finish
Squeeze fresh lemon juice on top.
Taste and adjust seasoning.
5. Serve
Garnish with fresh herbs, avocado, or cheese. Serve warm as a main dish or side.
Notes & Tips
Make it a full meal: Add grilled chicken, tofu, or shrimp.
Spicy kick: Stir in chili flakes or a splash of hot sauce.
Meal prep: Keeps well in the fridge for 4 days — great for quick lunches.
Shortcut: Use pre-cooked frozen rice for a faster version.
❓ Frequently asked questions FAQ
Q: Can I make this with quinoa instead of rice?
A: Yes — quinoa or farro both work great.
Q: Can I skip the broth?
A: Yes — broth just keeps it moist, but you can use a splash of water or olive oil instead.
Q: Can I freeze it?
A: Yes — cool completely, then freeze in portions. Reheat with a splash of broth.
️ Nutrition information
Calories: ~280
Protein: 7g
Carbs: 45g
Fat: 9g
Fiber: 6g