Oven-Baked Chicken Breast – Juicy, Flavorful & Easy Recipe
Description
Oven-baked chicken breast is one of the easiest and healthiest ways to prepare tender, juicy chicken with minimal effort. This method locks in moisture while creating a flavorful, lightly seasoned exterior. Perfect for meal prep, salads, sandwiches, or a main dinner dish.
This recipe uses simple pantry spices and a high-temperature baking method to prevent dry chicken — giving you perfectly juicy results every time.
Preparation & Cooking Time
Prep Time: 10 minutes
Resting Time: 5–10 minutes
Cook Time: 18–25 minutes
Total Time: 35–45 minutes
Servings: 2–3
Ingredients
2 large boneless, skinless chicken breasts
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp paprika (adds color & flavor)
½ tsp onion powder
½ tsp dried oregano or Italian seasoning
Optional: ½ tsp chili flakes or lemon juice for extra flavor
Step-by-Step Instructions
Step 1: Preheat Oven
Preheat oven to 220°C (425°F).
Lightly grease a baking dish or line a tray with parchment paper.
Step 2: Prepare Chicken
Pat chicken breasts dry with paper towel (helps seasoning stick).
If thick, gently pound to even thickness for uniform cooking.
Step 3: Season
Rub chicken with olive oil.
Mix salt, pepper, garlic powder, paprika, onion powder, and oregano.
Coat chicken evenly with seasoning.
Step 4: Bake
Place chicken in baking dish.
Bake for 18–25 minutes depending on thickness.
Internal temperature should reach 75°C (165°F).
Step 5: Rest & Serve
Let chicken rest 5–10 minutes before slicing.
This keeps it juicy.
Serving Suggestions
Serve with roasted vegetables or rice
Slice over salads or pasta
Use for sandwiches or wraps
Pair with mashed potatoes or steamed vegetables
Tips for Juicy Chicken
Don’t overcook — use a thermometer if possible
Bake at high temperature (keeps moisture inside)
Let chicken rest before cutting
Pound chicken to even thickness
Marinate 30 minutes beforehand for extra flavor (optional)
Nutritional Benefits (Approx.)
High protein
Low carb
Low fat (depending on oil used)
Great for weight management and meal prep
Frequently Asked Questions
Q1: Why is my baked chicken dry?
Overcooking is the main reason. Bake at high heat and remove once internal temperature reaches 75°C.
Q2: Can I marinate the chicken first?
Yes! Marinate for 30 minutes to overnight using yogurt, lemon, or spices for extra flavor.
Q3: How do I store leftovers?
Store in airtight container in refrigerator for up to 4 days.
Q4: Can I freeze baked chicken breast?
Yes. Freeze for up to 3 months. Thaw in fridge before reheating.
Q5: How do I reheat without drying it out?
Reheat covered in oven at 180°C or microwave with a little water or broth.